If you are browsing for preschool dance options for ages 3-5, please click 'UNITY DANCE ACADEMY' category for a complete listing of all dance, acrobatics and tumbling programs available. For other questions, contact Customer Service at (920) 832-5905 or email APRD@appleton.org.

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    Total Results: 39

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    214410 - Zumba®

    214410 - Zumba®

    What is Zumba? The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, and to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba® class!

          Cart IconActivityDescriptionDatesTimesDaysAges      Fee IconLocation      Single Icon      Status
    Read Notice214410-M2Zumba®04/24/17- 06/05/17 5:30P- 6:30PM14 years and UpFee DetailsPierce ParkItem DetailsUnavailable

    214414 - Strength

    Through a variety of exercises, this class builds strength in the upper and lower body through the use of handheld weights, stability balls and bands. (All levels)

          Cart IconActivityDescriptionDatesTimesDaysAges      Fee IconLocation      Single Icon      Status
    Read Notice214414-M2Strength04/24/17- 06/05/17 6:35P- 7:20PM14 years and UpFee DetailsPierce ParkItem DetailsUnavailable

    216406 - DDP Yoga

    DDP Yoga is a hybrid workout that incorporates traditional yoga movements and adds dynamic resistance, active breathing techniques and power movements to make for a more challenging and results-oriented workout. DDP YOGA is currently used by professional football players, over 40 professional wrestlers, MMA fighters, and regular, everyday people who want to perform at optimum levels and want to place themselves in the best position to see career and life changing results and improve their quality of life. The main benefits are body fat loss, lean muscle growth, and improve cardio levels all without placing undue stress on the joints!

          Cart IconActivityDescriptionDatesTimesDaysAges      Fee IconLocation      Single Icon      Status
    Read Notice216406-13DDP Yoga Combo04/24/17- 06/09/17 7:30P- 8:30PM, Tu, F14 years and UpFee DetailsW3173 Springfield DrItem DetailsUnavailable

    216415 - Boot Camp

    Achieve your fitness goals with this high-energy, drill-based, interval session! Take charge of your day with this balanced workout combining cardio and strength exercises. We will use functional movements to improve the cardiovascular and muscular systems. Your agility, strength, cardiovascular fitness and core stabilization will be challenged through body-weight and equipment-based drills.

          Cart IconActivityDescriptionDatesTimesDaysAges      Fee IconLocation      Single Icon      Status
    Read Notice216415-M1Boot Camp04/24/17- 06/07/17 4:45P- 5:45PM, W14 years and UpFee DetailsTelulah ParkItem DetailsUnavailable

    214411 - Stretch & Strength

    Building strong bones is facilitated through building strong muscles. Angie will teach proper weight training and stretching. Men and women of all fitness levels are welcome, equipment is provided.

          Cart IconActivityDescriptionDatesTimesDaysAges      Fee IconLocation      Single Icon      Status
    Read Notice214411-T1Stretch & Strength04/25/17- 06/06/17 9:00A- 10:00ATu35 years and UpFee DetailsLibrary - AppletonItem DetailsUnavailable

    216403 - Yoga - Spring 2

    A blend of dance, pilates, yoga, and figure skating techniques will tone and shape the body long and lean. Concentration on core body (hip to shoulder) exercises and stretching will increase your strength, flexibility, agility, posture and health of your back and abs. Energizing and great for any physical fitness level; learn how to move safely and at your own pace. Modifications will be given for students with physical injuries or concerns. No experience necessary!
    **Equipment needed: yoga/pilates mat and a firm blanket.
    The Appleton Parks and Recreation Department and Town of Menasha are partnering to offer several classes at both facilities. All classes are offered for ages 14 to adult and are offered with a drop in fee of $10.00 or a full session fee. The $10.00 drop in fee is paid at the class. Full session fees are paid in advance by registering for the class through the Appleton Parks and Recreation Department or the Town of Menasha. Full class descriptions are available online at www.appleton.org/Parks and Recreation/Recreation/Teen or Adult Activities link.
    APPLETON LOCATION: City Center Plaza, second floor studios, 100 N. Appleton St., Appleton
    MENASHA LOCATION: Community Center, 1000 Valley Rd., Menasha

          Cart IconActivityDescriptionDatesTimesDaysAges      Fee IconLocation      Single Icon      Status
    Read Notice216403-T1Yoga - Spring 204/25/17- 06/06/17 9:00A- 10:00ATu14 years and UpFee DetailsScheig CenterItem DetailsUnavailable

    214410 - Zumba®

    Zumba® classes feature rhythms set to high-energy Latin and international beats. Before you know it, you are getting fit and your energy levels are soaring! There’s no other fitness class like a Zumba® Fitness-Party. It’s easy to do, effective and totally exhilarating. It’s a dance-fitness class that feels friendly, and most of all, fun.

          Cart IconActivityDescriptionDatesTimesDaysAges      Fee IconLocation      Single Icon      Status
    Read Notice214410-W1Zumba®04/26/17- 06/07/17 5:30P- 6:30PW14 years and UpFee DetailsPierce ParkItem DetailsUnavailable

    214415 - Forever Fit

    Workout with Angie and enjoy great music in a positive, encouraging atmosphere. A 60 minute total body workout with fun cardio moves, weight trainging and core exercises. Men and women of all fitness levels are welcome, equipment is provided.

          Cart IconActivityDescriptionDatesTimesDaysAges      Fee IconLocation      Single Icon      Status
    Read Notice214415-W1Forever Fit04/26/17- 06/07/17 9:00A- 10:00AW35 years and UpFee DetailsCity Center PlazaItem DetailsUnavailable

    216403 - Yoga - Spring 2

    Our classes are accessible to everyone, beginners and experienced students alike, regardless of your flexibility or level of fitness. Classes are designed to provide you with flexibility, toning and balance. Please bring your own mat(s) and wear comfortable clothing that does not restrict movement.

          Cart IconActivityDescriptionDatesTimesDaysAges      Fee IconLocation      Single Icon      Status
    Read Notice216403-W4Yoga04/26/17- 06/07/17 5:30P- 6:30PW14 years and UpFee DetailsScheig CenterItem DetailsUnavailable

    214411 - Stretch & Strength

    Building strong bones is facilitated through building strong muscles. Angie will teach proper weight training and stretching. Men and women of all fitness levels are welcome, equipment is provided.

          Cart IconActivityDescriptionDatesTimesDaysAges      Fee IconLocation      Single Icon      Status
    Read Notice214411-H1Stretch & Strength04/27/17- 06/08/17 9:00A- 10:00ATh35 years and UpFee DetailsLibrary - AppletonItem DetailsUnavailable

    214415 - Forever Fit

    Workout with Angie and enjoy great music in a positive, encouraging atmosphere. A 60 minute total body workout with fun cardio moves, weight trainging and core exercises. Men and women of all fitness levels are welcome, equipment is provided.

          Cart IconActivityDescriptionDatesTimesDaysAges      Fee IconLocation      Single Icon      Status
    Read Notice214415-F1Forever Fit04/28/17- 06/09/17 9:00A- 10:00AF35 years and UpFee DetailsCity Center PlazaItem DetailsUnavailable

    314421 - No Boundaries

    Fleet Feet Sports offers training at all levels of pace, distance and experience. They customize the group workout
    setting to meet your individual needs.
    NO BOUNDARIES - No Boundaries is a 10-week training program guiding participants to run or walk a 5K
    race, 5-Mile or 10K distance race. The purpose of the program is to introduce participants to the lifetime
    fitness activities of running and walking and to encourage them to live healthier lifestyles. These programs
    provide a safe and encouraging environment for those who are brand new to fitness or re-entering the
    run/walk arena. The advanced program is for those interested in taking their training to the next level; in
    pace, distance or energy investment.

          Cart IconActivityDescriptionDatesTimesDaysAges      Fee IconLocation      Single Icon      Status
    Read Notice314421-21No Boundaries - Beginner 5K06/05/17- 08/10/17 6:00P- 7:30PM, Th14 years and UpFee DetailsIce CenterItem DetailsUnavailable
    Read Notice314421-22No Boundaries - Walk Fit06/05/17- 08/10/17 6:00P- 7:30PM, Th14 years and UpFee DetailsIce CenterItem DetailsUnavailable
    Read Notice314421-24No Boundaries - Advanced 5 K06/05/17- 08/10/17 6:00P- 7:30PM, Th14 years and UpFee DetailsIce CenterItem DetailsUnavailable
    Read Notice314421-25No Boundaries - Advanced 10 K06/05/17- 08/10/17 6:00P- 7:30PM, Th14 years and UpFee DetailsIce CenterItem DetailsUnavailable

    316417 - Fitness Training with a Certified Personal Trainer

    Join Margaret Collett, Certified Personal Trainer, as she partners with Appleton Parks and Recreation to provide a small group training session that will crush your fitness goals!
    Each training session will be a boot camp style workout located at an Appleton Park, utilizing their natural environment and manmade features to provide you a total body workout comprised of strength drills, cardio blasts, and core work. Be prepared to use equipment such as TRX, Battle Ropes and Dumbbells, as well as your own bodyweight.
    To enhance the workouts, you will be required to provide a set of dumbbells. These should be a medium weight, typically 8-15lbs depending on your strength level.
    In the event of inclement weather, group will meet at the Scheig Center at Memorial Park.

          Cart IconActivityDescriptionDatesTimesDaysAges      Fee IconLocation      Single Icon      Status
    Read Notice316417-61Fitness Training with Certified Personal Trainer06/05/17- 07/20/17 5:15A- 6:15AM, Th18 years and UpFee DetailsVarious LocationsItem DetailsWaitlist

    314410 - Zumba®

    314410 - Zumba®

    Zumba® classes feature rhythms set to high-energy Latin and international beats. Before you know it, you are getting fit and your energy levels are soaring! There’s no other fitness class like a Zumba® Fitness-Party. It’s easy to do, effective and totally exhilarating. It’s a dance-fitness class that feels friendly, and most of all, fun.

          Cart IconActivityDescriptionDatesTimesDaysAges      Fee IconLocation      Single Icon      Status
    Add to Cart314410-M2Zumba®06/12/17- 08/21/17 5:30P- 6:30PM14 years and UpFee DetailsPierce ParkItem DetailsAvailable

    314414 - Strength

    Through a variety of exercises, this class builds strength in the upper and lower body through the use of handheld weights, stability balls and bands. (All levels)

          Cart IconActivityDescriptionDatesTimesDaysAges      Fee IconLocation      Single Icon      Status
    Add to Cart314414-M2Strength06/12/17- 08/21/17 6:35P- 7:20PM14 years and UpFee DetailsPierce ParkItem DetailsAvailable

    316406 - DDP Yoga Combo

    DDP Yoga is a hybrid workout that incorporates traditional yoga movements and adds dynamic resistance, active breathing techniques and power movements to make for a more challenging and results-oriented workout. DDP YOGA is currently used by professional football players, over 40 professional wrestlers, MMA fighters, and regular, everyday people who want to perform at optimum levels and want to place themselves in the best position to see career and life changing results and improve their quality of life. The main benefits are body fat loss, lean muscle growth, and improve cardio levels all without placing undue stress on the joints!

          Cart IconActivityDescriptionDatesTimesDaysAges      Fee IconLocation      Single Icon      Status
    Add to Cart316406-28DDP Yoga Combo06/12/17- 08/25/17 6:00A- 8:30PM, Tu, F14 years and UpFee DetailsW3173 Springfield DrItem DetailsAvailable

    316415 - Boot Camp

    Achieve your fitness goals with this high-energy, drill-based, interval session! Take charge of your day with this balanced workout combining cardio and strength exercises. We will use functional movements to improve the cardiovascular and muscular systems. Your agility, strength, cardiovascular fitness and core stabilization will be challenged through body-weight and equipment-based drills.

          Cart IconActivityDescriptionDatesTimesDaysAges      Fee IconLocation      Single Icon      Status
    Add to Cart316415-M1Boot Camp06/12/17- 08/21/17 4:45P- 5:45PM14 years and UpFee DetailsTelulah ParkItem DetailsAvailable

    314411 - Stretch & Strength

    Building strong bones is facilitated through building strong muscles. Angie will teach proper weight training and stretching. Men and women of all fitness levels are welcome, equipment is provided.

          Cart IconActivityDescriptionDatesTimesDaysAges      Fee IconLocation      Single Icon      Status
    Add to Cart314411-T1Stretch & Strength06/13/17- 08/22/17 9:00A- 10:00ATu35 years and UpFee DetailsLibrary - AppletonItem DetailsAvailable

    314412 - Women's Self Defense - Springfield Drive

    This class will provide you with some great practical safety advice and basic self-defense tips and tools to keep you safe at all times. This is a great opportunity for mothers/daughters to take this class together.

          Cart IconActivityDescriptionDatesTimesDaysAges      Fee IconLocation      Single Icon      Status
    Read Notice314412-T1Women's Self Defense06/13/17- 07/11/17 6:30P- 7:15PTu14 years and UpFee DetailsW3173 Springfield DrItem DetailsUnavailable

    316403 - Yoga

    Our classes are accessible to everyone, beginners and experienced students alike, regardless of your flexibility or level of fitness. Classes are designed to provide you with flexibility, toning and balance. Please bring your own mat(s) and wear comfortable clothing that does not restrict movement.
    Classes may be held inside or outside depending on the weather.

          Cart IconActivityDescriptionDatesTimesDaysAges      Fee IconLocation      Single Icon      Status
    Add to Cart316403-T1Yoga06/13/17- 08/22/17 9:00A- 10:00ATu14 years and UpFee DetailsScheig CenterItem DetailsAvailable

    314410 - Zumba®

    Zumba® classes feature rhythms set to high-energy Latin and international beats. Before you know it, you are getting fit and your energy levels are soaring! There’s no other fitness class like a Zumba® Fitness-Party. It’s easy to do, effective and totally exhilarating. It’s a dance-fitness class that feels friendly, and most of all, fun.

          Cart IconActivityDescriptionDatesTimesDaysAges      Fee IconLocation      Single Icon      Status
    Add to Cart314410-W1Zumba®06/14/17- 08/23/17 5:30P- 6:30PW14 years and UpFee DetailsPierce ParkItem DetailsAvailable

    314415 - Forever Fit

    Workout with Angie and enjoy great music in a positive, encouraging atmosphere. A 60 minute total body workout with fun cardio moves, weight trainging and core exercises. Men and women of all fitness levels are welcome, equipment is provided.

          Cart IconActivityDescriptionDatesTimesDaysAges      Fee IconLocation      Single Icon      Status
    Add to Cart314415-W1Forever Fit06/14/17- 08/23/17 9:00A- 10:00AW35 years and UpFee DetailsCity Center PlazaItem DetailsAvailable

    316403 - Yoga

    Our classes are accessible to everyone, beginners and experienced students alike, regardless of your flexibility or level of fitness. Classes are designed to provide you with flexibility, toning and balance. Please bring your own mat(s) and wear comfortable clothing that does not restrict movement.
    Classes may be held inside or outside depending on the weather.

          Cart IconActivityDescriptionDatesTimesDaysAges      Fee IconLocation      Single Icon      Status
    Add to Cart316403-W4Yoga06/14/17- 08/23/17 5:30P- 6:30PW14 years and UpFee DetailsScheig CenterItem DetailsAvailable

    316415 - Boot Camp

    Achieve your fitness goals with this high-energy, drill-based, interval session! Take charge of your day with this balanced workout combining cardio and strength exercises. We will use functional movements to improve the cardiovascular and muscular systems. Your agility, strength, cardiovascular fitness and core stabilization will be challenged through body-weight and equipment-based drills.

          Cart IconActivityDescriptionDatesTimesDaysAges      Fee IconLocation      Single Icon      Status
    Add to Cart316415-W1Boot Camp06/14/17- 08/23/17 4:45P- 5:45PW14 years and UpFee DetailsTelulah ParkItem DetailsAvailable

    314411 - Stretch & Strength

    Building strong bones is facilitated through building strong muscles. Angie will teach proper weight training and stretching. Men and women of all fitness levels are welcome, equipment is provided.

          Cart IconActivityDescriptionDatesTimesDaysAges      Fee IconLocation      Single Icon      Status
    Add to Cart314411-H1Stretch & Strength06/15/17- 08/24/17 9:00A- 10:00ATh35 years and UpFee DetailsLibrary - AppletonItem DetailsAvailable

    316403 - Yoga

    316403 - Yoga

    Our classes are accessible to everyone, beginners and experienced students alike, regardless of your flexibility or level of fitness. Classes are designed to provide you with flexibility, toning and balance. Please bring your own mat(s) and wear comfortable clothing that does not restrict movement.
    Classes may be held inside or outside depending on the weather.

          Cart IconActivityDescriptionDatesTimesDaysAges      Fee IconLocation      Single Icon      Status
    Add to Cart316403-H4Yoga06/15/17- 08/24/17 9:00A- 10:00ATh14 years and UpFee DetailsScheig CenterItem DetailsAvailable

    314415 - Forever Fit

    Workout with Angie and enjoy great music in a positive, encouraging atmosphere. A 60 minute total body workout with fun cardio moves, weight trainging and core exercises. Men and women of all fitness levels are welcome, equipment is provided.

          Cart IconActivityDescriptionDatesTimesDaysAges      Fee IconLocation      Single Icon      Status
    Add to Cart314415-F1Forever Fit06/16/17- 08/25/17 9:00A- 10:00AF35 years and UpFee DetailsCity Center PlazaItem DetailsAvailable

    364419 - S.W.A.T. Team Workout

    364419 - S.W.A.T. Team Workout

    Do the same workout the SWAT Team does to keep them in shape!
    Post workout drinks and snacks will be served.

          Cart IconActivityDescriptionDatesTimesDaysAges      Fee IconLocation      Single Icon      Status
    Read Notice364419-S1S.W.A.T. Team Workout06/24/17- 06/24/17 8:00A- 9:00ASa14 years and UpFee DetailsPierce ParkItem DetailsWaitlist

    314421 - No Boundaries

    Fleet Feet Sports offers training at all levels of pace, distance and experience. They customize the group workout
    setting to meet your individual needs.
    NO BOUNDARIES - No Boundaries is a 10-week training program guiding participants to run or walk a 5K
    race, 5-Mile or 10K distance race. The purpose of the program is to introduce participants to the lifetime
    fitness activities of running and walking and to encourage them to live healthier lifestyles. These programs
    provide a safe and encouraging environment for those who are brand new to fitness or re-entering the
    run/walk arena. The advanced program is for those interested in taking their training to the next level; in
    pace, distance or energy investment.

          Cart IconActivityDescriptionDatesTimesDaysAges      Fee IconLocation      Single Icon      Status
    Add to Cart314421-23No Boundaries - Beginner 5 K07/10/17- 09/14/17 6:00P- 7:30PM, Th14 years and UpFee DetailsIce CenterItem DetailsAvailable

    364420 - Workout with the Firefighters

    364420 - Workout with the Firefighters

    Do the same workout that the Firefighters do to stay in shape! Different circuits with carrying objects, stairs, wood chop and more!
    Post workout drinks and snacks will be served.

          Cart IconActivityDescriptionDatesTimesDaysAges      Fee IconLocation      Single Icon      Status
    Add to Cart364420-S1Workout with the Firefighters07/15/17- 07/15/17 8:00A- 9:00ASa14 years and UpFee DetailsFire Station #6Item DetailsAvailable

    316417 - Fitness Training with a Certified Personal Trainer

    Join Margaret Collett, Certified Personal Trainer, as she partners with Appleton Parks and Recreation to provide a small group training session that will crush your fitness goals!
    Each training session will be a boot camp style workout located at an Appleton Park, utilizing their natural environment and manmade features to provide you a total body workout comprised of strength drills, cardio blasts, and core work. Be prepared to use equipment such as TRX, Battle Ropes and Dumbbells, as well as your own bodyweight.
    To enhance the workouts, you will be required to provide a set of dumbbells. These should be a medium weight, typically 8-15lbs depending on your strength level.
    In the event of inclement weather, group will meet at the Scheig Center at Memorial Park.

          Cart IconActivityDescriptionDatesTimesDaysAges      Fee IconLocation      Single Icon      Status
    Add to Cart316417-71Fitness Training with Certified Personal Trainer07/24/17- 08/31/17 5:15A- 6:15AM, Th18 years and UpFee DetailsVarious LocationsItem DetailsAvailable

    414410 - Zumba®

    Zumba® classes feature rhythms set to high-energy Latin and international beats. Before you know it, you are getting fit and your energy levels are soaring! There’s no other fitness class like a Zumba® Fitness-Party. It’s easy to do, effective and totally exhilarating. It’s a dance-fitness class that feels friendly, and most of all, fun.

          Cart IconActivityDescriptionDatesTimesDaysAges      Fee IconLocation      Single Icon      Status
    Add to Cart414410-M2Zumba®09/11/17- 10/23/17 5:30P- 6:30PM14 years and UpFee DetailsPierce ParkItem DetailsAvailable
    Add to Cart414410-W2Zumba®09/13/17- 10/25/17 5:30P- 6:30PW14 years and UpFee DetailsPierce ParkItem DetailsAvailable

    414421 - No Boundaries II - Turkey Trot

    Fleet Feet Sports offers training at all levels of pace, distance and experience. They customize the group workout
    setting to meet your individual needs.
    NO BOUNDARIES - No Boundaries is a 10-week training program guiding participants to run or walk a 5K
    race, 5-Mile or 10K distance race. The purpose of the program is to introduce participants to the lifetime
    fitness activities of running and walking and to encourage them to live healthier lifestyles. These programs
    provide a safe and encouraging environment for those who are brand new to fitness or re-entering the
    run/walk arena. The advanced program is for those interested in taking their training to the next level; in
    pace, distance or energy investment.

          Cart IconActivityDescriptionDatesTimesDaysAges      Fee IconLocation      Single Icon      Status
    Add to Cart414421-23No Boundries - Walk Fit09/18/17- 11/23/17 6:00P- 8:15PM, Th14 years and UpFee DetailsIce CenterItem DetailsAvailable
    Add to Cart414421-24No Boundaries - Beginner 5 Mile09/18/17- 11/23/17 6:00P- 8:15PM, Th14 years and UpFee DetailsIce CenterItem DetailsAvailable
    Add to Cart414421-25No Boundaries - Advanced 5 Mile09/18/17- 11/23/17 6:00P- 8:15PM, Th14 years and UpFee DetailsIce CenterItem DetailsAvailable
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