If you are browsing for preschool dance options for ages 3-5, please click 'UNITY DANCE ACADEMY' category for a complete listing of all dance, acrobatics and tumbling programs available. For other questions, contact Customer Service at (920) 832-5905 or email APRD@appleton.org.

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    Total Results: 37

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    114409 - Chair Yoga - NEW!

    114409 - Chair Yoga - NEW!

    Chair Yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. Men and women of all fitness levels are welcome.

          Cart IconActivityDescriptionDatesTimesDaysAges      Fee IconLocation      Single Icon      Status      Location Icon      Share
    Add to Cart114409-M1Chair Yoga01/07/19- 02/18/19 9:00A- 10:00AM35 years and UpFee DetailsScheig CenterItem DetailsAvailableLocation Details
    Add to Cart114409-M2Chair Yoga02/25/19- 04/15/19 9:00A- 10:00AM35 years and UpFee DetailsScheig CenterItem DetailsAvailableLocation Details

    114410 - Zumba®

    Zumba® classes feature rhythms set to high-energy Latin and international beats. Before you know it, you are getting fit and your energy levels are soaring! It's easy to do, effective and totally exhilarating. It's a dance-fitness class that feels friendly, and most of all, fun.

          Cart IconActivityDescriptionDatesTimesDaysAges      Fee IconLocation      Single Icon      Status      Location Icon      Share
    Add to Cart114410-M1Zumba®01/07/19- 02/18/19 5:30P- 6:30PM14 years and UpFee DetailsCity Center PlazaItem DetailsAvailableLocation Details
    Add to Cart114410-M2Zumba®02/25/19- 04/15/19 5:30P- 6:30PM14 years and UpFee DetailsCity Center PlazaItem DetailsAvailableLocation Details
    Add to Cart114410-W1Zumba®01/09/19- 02/20/19 5:30P- 6:30PW14 years and UpFee DetailsCity Center PlazaItem DetailsAvailableLocation Details
    Add to Cart114410-W2Zumba®02/27/19- 04/17/19 5:30P- 6:30PW14 years and UpFee DetailsCity Center PlazaItem DetailsAvailableLocation Details

    114411 - Stretch & Strength

    Building strong bones is facilitated through building strong muscles. Angie will teach proper weight training and stretching. Men and women of all fitness levels are welcome, equipment is provided.

          Cart IconActivityDescriptionDatesTimesDaysAges      Fee IconLocation      Single Icon      Status      Location Icon      Share
    Add to Cart114411-F1Stretch & Strength01/11/19- 02/22/19 9:00A- 10:00AF35 years and UpFee DetailsScheig CenterItem DetailsAvailableLocation Details
    Add to Cart114411-F2Stretch & Strength03/01/19- 04/19/19 9:00A- 10:00AF35 years and UpFee DetailsScheig CenterItem DetailsAvailableLocation Details
    Add to Cart114411-W1Stretch & Strength01/09/19- 02/20/19 9:00A- 10:00AW35 years and UpFee DetailsScheig CenterItem DetailsAvailableLocation Details
    Add to Cart114411-W2Stretch & Strength02/27/19- 04/17/19 9:00A- 10:00AW35 years and UpFee DetailsScheig CenterItem DetailsAvailableLocation Details

    114414 - Pure Strength

    Research has proven that by adding lean muscle to the body you can speed up your metabolism and burn more calories working out and at rest. Through a variety of exercises, this class builds strength in the upper and lower body, while toning the core through the use of a variety of equipment (All Levels).

          Cart IconActivityDescriptionDatesTimesDaysAges      Fee IconLocation      Single Icon      Status      Location Icon      Share
    Add to Cart114414-M1Pure Strength01/07/19- 02/18/19 6:35P- 7:20PM14 years and UpFee DetailsCity Center PlazaItem DetailsAvailableLocation Details
    Add to Cart114414-M2Pure Strength02/25/19- 04/15/19 6:35P- 7:20PM14 years and UpFee DetailsCity Center PlazaItem DetailsAvailableLocation Details

    114415 - Forever Fit

    Workout with Angie and enjoy great music in a positive, encouraging atmosphere. A 60 minute total body workout with fun cardio moves, weight trainging and core exercises. Men and women of all fitness levels are welcome, equipment is provided.

          Cart IconActivityDescriptionDatesTimesDaysAges      Fee IconLocation      Single Icon      Status      Location Icon      Share
    Add to Cart114415-H1Forever Fit01/10/19- 02/21/19 9:00A- 10:00ATh35 years and UpFee DetailsCity Center PlazaItem DetailsAvailableLocation Details
    Add to Cart114415-H2Forever Fit02/28/19- 04/18/19 9:00A- 10:00ATh35 years and UpFee DetailsCity Center PlazaItem DetailsAvailableLocation Details
    Add to Cart114415-T1Forever Fit01/08/19- 02/19/19 9:00A- 10:00ATu35 years and UpFee DetailsCity Center PlazaItem DetailsAvailableLocation Details
    Add to Cart114415-T2Forever Fit02/26/19- 04/16/19 9:00A- 10:00ATu35 years and UpFee DetailsCity Center PlazaItem DetailsAvailableLocation Details

    114715 - Mindfulness

    114715 - Mindfulness

    When we eat, we're often distracted or rushed, which leaves us feeling unsatisfied, searching for something more. Mindfulness keeps us present, so we savor and enjoy our food. We feel satisfied and, in turn, don't eat as much. This one-night workshop includes guided meditation, active practice with mindful eating, and suggestions for daily life. It's possible to redefine our relationships with food and eating.

    About the teacher: Joy Jordan is a former statistics professor who left academia to better align her inner and outer lives. Now she teaches meditation and mindfulness. Joy’s classes include active practice, accessible exercises, and heartfelt teachings.

          Cart IconActivityDescriptionDatesTimesDaysAges      Fee IconLocation      Single Icon      Status      Location Icon      Share
    Add to Cart114715-T1Mindful Eating01/15/19- 01/15/19 5:30P- 7:00PTu19 years and UpFee DetailsScheig CenterItem DetailsAvailableLocation Details
    Add to Cart114715-T2Mindfulness 10101/22/19- 02/19/19 5:30P- 6:30PTu19 years and UpFee DetailsScheig CenterItem DetailsAvailableLocation Details

    116403 - Yoga

    Our classes are accessible to everyone, beginners and experienced students alike, regardless of your flexibility or level of fitness. Classes are designed to provide you with flexibility, toning and balance. Please bring your own mat(s) and wear comfortable clothing that does not restrict movement.

          Cart IconActivityDescriptionDatesTimesDaysAges      Fee IconLocation      Single Icon      Status      Location Icon      Share
    Add to Cart116403-H1Yoga01/10/19- 02/21/19 9:00A- 10:00ATh14 years and UpFee DetailsScheig CenterItem DetailsAvailableLocation Details
    Add to Cart116403-H3Yoga02/28/19- 04/18/19 9:00A- 10:00ATh14 years and UpFee DetailsScheig CenterItem DetailsAvailableLocation Details
    Add to Cart116403-M3Yoga01/07/19- 02/18/19 5:30P- 6:30PM14 years and UpFee DetailsScheig CenterItem DetailsAvailableLocation Details
    Add to Cart116403-M4Yoga02/25/19- 04/15/19 5:30P- 6:30PM14 years and UpFee DetailsScheig CenterItem DetailsAvailableLocation Details
    Add to Cart116403-T1Yoga01/08/19- 02/19/19 9:00A- 10:00ATu14 years and UpFee DetailsScheig CenterItem DetailsAvailableLocation Details
    Add to Cart116403-T2Yoga02/26/19- 04/16/19 9:00A- 10:00ATu14 years and UpFee DetailsScheig CenterItem DetailsAvailableLocation Details
    Add to Cart116403-W1Yoga01/09/19- 02/20/19 5:30P- 6:30PW14 years and UpFee DetailsScheig CenterItem DetailsAvailableLocation Details
    Add to Cart116403-W2Yoga02/27/19- 04/17/19 5:30P- 6:30PW14 years and UpFee DetailsScheig CenterItem DetailsAvailableLocation Details

    116415 - Body 360

    Body 360
    A total body workout featuring high intensity intervals using a variety of equipment and bodyweight movements. This class is designed for all abilities and not only will you gain strength, but you'll see improvements in your core, stability, balance and endurance. May include circuits, tabata and bootcamp style workouts.

          Cart IconActivityDescriptionDatesTimesDaysAges      Fee IconLocation      Single Icon      Status      Location Icon      Share
    Add to Cart116415-W1Body 36001/09/19- 02/20/19 4:45P- 5:45PW14 years and UpFee DetailsCity Center PlazaItem DetailsAvailableLocation Details
    Add to Cart116415-W2Body 36002/27/19- 04/17/19 4:45P- 5:45PW14 years and UpFee DetailsCity Center PlazaItem DetailsAvailableLocation Details

    214715 - Mindfulness

    214715 - Mindfulness

    When students practice mindfulness, it awakens their inner wisdom and awareness, yet it’s easy to stop practicing—we often resist the very habits that bring us ease and healing. This second 5-week course re-establishes practices of meditation and mindfulness, and provides new instruction on self-compassion, inner-reflection, meditation, and everyday mindfulness practices. (*The course is reserved for people who’ve taken Mindfulness 101.)

    About the teacher: Joy Jordan is a former statistics professor who left academia to better align her inner and outer lives. Now she teaches meditation and mindfulness. Joy’s classes include active practice, accessible exercises, and heartfelt teachings.

          Cart IconActivityDescriptionDatesTimesDaysAges      Fee IconLocation      Single Icon      Status      Location Icon      Share
    Add to Cart214715-T1Mindfulness 20105/07/19- 06/04/19 5:30P- 6:30PTu19 years and UpFee DetailsScheig CenterItem DetailsAvailableLocation Details

    414415 - Forever Fit

    Workout with Angie and enjoy great music in a positive, encouraging atmosphere. A 60 minute total body workout with fun cardio moves, weight trainging and core exercises. Men and women of all fitness levels are welcome, equipment is provided.

          Cart IconActivityDescriptionDatesTimesDaysAges      Fee IconLocation      Single Icon      Status      Location Icon      Share
    Add to Cart414415-H2Forever Fit11/01/18- 12/20/18 9:00A- 10:00ATh35 years and UpFee DetailsCity Center PlazaItem DetailsAvailableLocation Details
    Add to Cart414415-T2Forever Fit10/30/18- 12/18/18 9:00A- 10:00ATu35 years and UpFee DetailsCity Center PlazaItem DetailsAvailableLocation Details

    416401 - 9Round Kickboxing

    9Round is a specialized fitness center for people who want a unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of nine challenging workout stations developed by a World Champion Kickboxer.

    Here's What You Can Expect:
    - Show up at your convenience; there are no class times
    - You're welcomed by a friendly, qualified trainer
    - Trainer wraps your hands for support when punching
    - Use heart rate training to stay in your target fat burning zone
    - Trainer shows you how to do each exercise based on your fitness level
    - Every three minutes, you move to the next exercise station
    - After station nine, your 30-minute full-body workout is over
    - Access 9Round Nutritional Guidance & one-on-one support
    - Enjoy a new workout every day (workouts change daily)

    Participants can come during any of the days or times set forth below up to 7 times. 9Round will have punch cards to track participant workouts. The last workout starts 30 minutes before we close.
    Monday 6:00 a.m.-1:30 p.m., 3:30 p.m.-8:00 p.m.
    Tuesday 8:00 a.m.-1:30 p.m., 3:30 p.m.-8:00 p.m.
    Wednesday 8:00 a.m.-1:30 p.m., 3:30 p.m.-8:00 p.m.
    Thursday 8:00 a.m.-1:30 p.m., 3:30 p.m.-8:00 p.m.
    Friday 6:00 a.m.-1:30 p.m., 3:30 p.m.-7:00 p.m.
    Saturday 8:00 a.m.-1:30 p.m.
    Sunday Closed

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    Read Notice416401-059Round Kickboxing10/29/18- 12/22/18 6:00A- 8:00PM-Sa14 years and UpFee Details9Round KickboxingItem DetailsUnavailableLocation Details

    416403 - Yoga

    Our classes are accessible to everyone, beginners and experienced students alike, regardless of your flexibility or level of fitness. Classes are designed to provide you with flexibility, toning and balance. Please bring your own mat(s) and wear comfortable clothing that does not restrict movement.

          Cart IconActivityDescriptionDatesTimesDaysAges      Fee IconLocation      Single Icon      Status      Location Icon      Share
    Read Notice416403-H4Yoga11/01/18- 12/20/18 9:00A- 10:00ATh14 years and UpFee DetailsScheig CenterItem DetailsUnavailableLocation Details
    Add to Cart416403-M3Yoga10/29/18- 12/17/18 5:30P- 6:30PM14 years and UpFee DetailsScheig CenterItem DetailsAvailableLocation Details
    Read Notice416403-T2Yoga10/30/18- 12/18/18 9:00A- 10:00ATu14 years and UpFee DetailsScheig CenterItem DetailsUnavailableLocation Details
    Read Notice416403-W4Yoga10/31/18- 12/19/18 5:30P- 6:30PW14 years and UpFee DetailsScheig CenterItem DetailsUnavailableLocation Details

    416415 - Body 360

    A total body workout using a variety of equipment and bodyweight movements. This class is designed for all abilities and not only will you gain strength, but you'll see improvements in your core, stability, balance and endurance. May include circuits, tabata and bootcamp style workouts.

          Cart IconActivityDescriptionDatesTimesDaysAges      Fee IconLocation      Single Icon      Status      Location Icon      Share
    Read Notice416415-W4Body 36010/31/18- 12/19/18 4:45P- 5:45PW14 years and UpFee DetailsCity Center PlazaItem DetailsCancelledLocation Details
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