If you are browsing for preschool dance options for ages 3-5, please click 'UNITY DANCE ACADEMY' category for a complete listing of all dance, acrobatics and tumbling programs available. For other questions, contact Customer Service at (920) 832-5905 or email APRD@appleton.org.

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    Total Results: 41

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    114409 - Chair Yoga

    114409 - Chair Yoga

    Chair Yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. Men and women of all fitness levels are welcome.

          Cart IconActivityDescriptionDatesTimesDaysAges      Fee IconLocation      Single Icon      Status      Location Icon      Share
    Add to Cart114409-M1Chair Yoga01/06/20- 02/17/2010:15A- 11:15AM45 years and UpFee DetailsScheig CenterItem DetailsAvailableLocation Details

    114410 - ZumbaŽ

    Zumba classes feature rhythms set to high-energy Latin and international beats. Before you know it, you are getting fit and your energy levels are soaring! It's easy to do, effective and totally exhilarating. It's a dance-fitness class that feels friendly, and most of all, fun.

          Cart IconActivityDescriptionDatesTimesDaysAges      Fee IconLocation      Single Icon      Status      Location Icon      Share
    Add to Cart114410-M1ZumbaŽ01/06/20- 02/17/20 5:30P- 6:30PM14 years and UpFee DetailsCity Center PlazaItem DetailsAvailableLocation Details
    Add to Cart114410-W1ZumbaŽ01/08/20- 02/19/20 5:30P- 6:30PW14 years and UpFee DetailsCity Center PlazaItem DetailsAvailableLocation Details

    114411 - Strongbodies

    StrongBodies will catalyze positive change in men and women of all ages to live stronger, healthier lives by providing knowledge, inspiration, access to programs, and ongoing support.
    What are the benefits of StrongBodies training?
    The benefits of strength training for older men and women have been studied extensively and include:
    - Increased muscle mass and strength
    - Improved bone density and reduced risk for osteoporosis and related fractures
    - Reduced risk of diabetes, heart disease, arthritis, depression, and obesity
    - Improved self-confidence, sleep and vitality

          Cart IconActivityDescriptionDatesTimesDaysAges      Fee IconLocation      Single Icon      Status      Location Icon      Share
    Add to Cart114411-MWStrongbodies01/06/20- 02/19/20 9:00A- 10:00AM, W45 years and UpFee DetailsScheig CenterItem DetailsAvailableLocation Details

    114414 - Pure Strength

    Research has proven that by adding lean muscle to the body you can speed up your metabolism and burn more calories working out and at rest. Through a variety of exercises, this class builds strength in the upper and lower body, while toning the core through the use of a variety of equipment (All Levels).

          Cart IconActivityDescriptionDatesTimesDaysAges      Fee IconLocation      Single Icon      Status      Location Icon      Share
    Add to Cart114414-M1Pure Strength01/06/20- 02/17/20 6:35P- 7:20PM14 years and UpFee DetailsCity Center PlazaItem DetailsAvailableLocation Details

    114415 - Forever Fit

    Workout with Angie and enjoy great music in a positive, encouraging atmosphere. A 60 minute total body workout with fun cardio moves, weight trainging and core exercises. Men and women of all fitness levels are welcome, equipment is provided.

          Cart IconActivityDescriptionDatesTimesDaysAges      Fee IconLocation      Single Icon      Status      Location Icon      Share
    Add to Cart114415-H1Forever Fit01/09/20- 02/20/20 9:00A- 10:00ATh45 years and UpFee DetailsCity Center PlazaItem DetailsAvailableLocation Details
    Add to Cart114415-T1Forever Fit01/07/20- 02/18/20 9:00A- 10:00ATu45 years and UpFee DetailsCity Center PlazaItem DetailsAvailableLocation Details

    116312 - Health & Wellness Coaching

    Session fee: $125 includes course, process tools, and online manual

    I invite you to experience a gentle, fun, highly effective process for making and sustaining the changes YOU truly want in your life!

    Has the river of your life been moving so fast that you're just surviving instead of thriving?

    Do you feel "on purpose" with your life? Or are you feeling overwhelmed, confused and not on your right path?

    Is there an area of life where you are stuck and want to breakthrough into greater joy and fulfillment?

    Are you in dire need of more self-care?

    Circle of Life Coaching is a comprehensive Mind/Body Health and Wellness Coaching System designed for Group Wellness Coaching and Individual Health Coaching. It is a highly refined, step-by-step, comprehensive lifestyle design process that is easy to learn. Its six phases maximize accountability and supports continuous improvement for work-life balance, stress management, better health, and peace of mind. Medical research demonstrates that the most dangerous diseases are preventable through very reasonable lifestyle changes. Social science research shows that setting goals and receiving even minimal support radically increases the chances for an individual's successes in life.

    NEW CLASS DATES ARE: JANUARY 9, 16 AND 23. PLEASE SEE ACTIVITY #116312-01

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    Add to Cart116312-01Health and Wellness Coaching01/09/20- 01/23/20 6:00P- 8:00PTh18 years and UpFee DetailsScheig CenterItem DetailsAvailableLocation Details

    116403 - Yoga

    Our classes are accessible to everyone, beginners and experienced students alike, regardless of your flexibility or level of fitness. Classes are designed to provide you with flexibility, toning and balance. Please bring your own mat(s) and wear comfortable clothing that does not restrict movement.

          Cart IconActivityDescriptionDatesTimesDaysAges      Fee IconLocation      Single Icon      Status      Location Icon      Share
    Add to Cart116403-H1Yoga01/09/20- 02/20/20 9:00A- 10:00ATh14 years and UpFee DetailsScheig CenterItem DetailsAvailableLocation Details
    Add to Cart116403-M3Yoga01/06/20- 02/17/20 5:30P- 6:30PM14 years and UpFee DetailsScheig CenterItem DetailsAvailableLocation Details
    Add to Cart116403-T1Yoga01/07/20- 02/18/20 9:00A- 10:00ATu14 years and UpFee DetailsScheig CenterItem DetailsAvailableLocation Details
    Add to Cart116403-W1Yoga01/08/20- 02/19/20 5:30P- 6:30PW14 years and UpFee DetailsScheig CenterItem DetailsAvailableLocation Details

    414409 - Chair Yoga

    414409 - Chair Yoga

    Chair Yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. Men and women of all fitness levels are welcome.

          Cart IconActivityDescriptionDatesTimesDaysAges      Fee IconLocation      Single Icon      Status      Location Icon      Share
    Read Notice414409-M1Chair Yoga09/09/19- 10/21/19 9:00A- 10:00AM35 years and UpFee DetailsScheig CenterItem DetailsUnavailableLocation Details
    Add to Cart414409-M2Chair Yoga10/28/19- 12/16/19 9:00A- 10:00AM35 years and UpFee DetailsScheig CenterItem DetailsAvailableLocation Details

    414410 - ZumbaŽ

    Zumba classes feature rhythms set to high-energy Latin and international beats. Before you know it, you are getting fit and your energy levels are soaring! It's easy to do, effective and totally exhilarating. It's a dance-fitness class that feels friendly, and most of all, fun.

          Cart IconActivityDescriptionDatesTimesDaysAges      Fee IconLocation      Single Icon      Status      Location Icon      Share
    Read Notice414410-M2ZumbaŽ09/09/19- 10/21/19 5:30P- 6:30PM14 years and UpFee DetailsPierce ParkItem DetailsUnavailableLocation Details
    Add to Cart414410-M3ZumbaŽ10/28/19- 12/16/19 5:30P- 6:30PM14 years and UpFee DetailsCity Center PlazaItem DetailsAvailableLocation Details
    Read Notice414410-W1ZumbaŽ09/11/19- 10/23/19 5:30P- 6:30PW14 years and UpFee DetailsPierce ParkItem DetailsCancelledLocation Details
    Add to Cart414410-W2ZumbaŽ10/30/19- 12/18/19 5:30P- 6:30PW14 years and UpFee DetailsCity Center PlazaItem DetailsAvailableLocation Details

    414411 - StrongBodies

    414411 - StrongBodies

    StrongBodies will catalyze positive change in men and women of all ages to live stronger, healthier lives by providing knowledge, inspiration, access to programs, and ongoing support.
    What are the benefits of StrongBodies training?
    The benefits of strength training for older men and women have been studied extensively and include:
    - Increased muscle mass and strength
    - Improved bone density and reduced risk for osteoporosis and related fractures
    - Reduced risk of diabetes, heart disease, arthritis, depression, and obesity
    - Improved self-confidence, sleep and vitality

          Cart IconActivityDescriptionDatesTimesDaysAges      Fee IconLocation      Single Icon      Status      Location Icon      Share
    Read Notice414411-W1StrongBodies09/11/19- 10/25/19 9:00A- 10:00AW, F35 years and UpFee DetailsScheig CenterItem DetailsUnavailableLocation Details
    Add to Cart414411-W2StrongBodies10/30/19- 12/20/19 9:00A- 10:00AW, F35 years and UpFee DetailsScheig CenterItem DetailsAvailableLocation Details

    414414 - Pure Strength

    Research has proven that by adding lean muscle to the body you can speed up your metabolism and burn more calories working out and at rest. Through a variety of exercises, this class builds strength in the upper and lower body, while toning the core through the use of a variety of equipment (All Levels).

          Cart IconActivityDescriptionDatesTimesDaysAges      Fee IconLocation      Single Icon      Status      Location Icon      Share
    Read Notice414414-M1Pure Strength09/09/19- 10/21/19 6:35P- 7:20PM14 years and UpFee DetailsPierce ParkItem DetailsUnavailableLocation Details
    Add to Cart414414-M2Pure Strength10/28/19- 12/16/19 6:35P- 7:20PM14 years and UpFee DetailsCity Center PlazaItem DetailsAvailableLocation Details

    414415 - Forever Fit

    Workout with Angie and enjoy great music in a positive, encouraging atmosphere. A 60 minute total body workout with fun cardio moves, weight trainging and core exercises. Men and women of all fitness levels are welcome, equipment is provided.

          Cart IconActivityDescriptionDatesTimesDaysAges      Fee IconLocation      Single Icon      Status      Location Icon      Share
    Read Notice414415-H1Forever Fit09/12/19- 10/24/19 9:00A- 10:00ATh35 years and UpFee DetailsCity Center PlazaItem DetailsUnavailableLocation Details
    Add to Cart414415-H2Forever Fit10/31/19- 12/19/19 9:00A- 10:00ATh35 years and UpFee DetailsCity Center PlazaItem DetailsAvailableLocation Details
    Read Notice414415-T1Forever Fit09/10/19- 10/22/19 9:00A- 10:00ATu35 years and UpFee DetailsCity Center PlazaItem DetailsUnavailableLocation Details
    Add to Cart414415-T2Forever Fit10/29/19- 12/17/19 9:00A- 10:00ATu35 years and UpFee DetailsCity Center PlazaItem DetailsAvailableLocation Details

    414715 - Mindfulness

    414715 - Mindfulness

    Mindfulness 101:
    This 5-week course includes formal instruction on meditation, current research on mindfulness, tools to work with difficult emotion, methods of creating a positive experience and suggestions for everyday practice.

    Mindfulness 201:
    This second 5-week course re-establishes practices of meditation and mindfulness, and provides new instruction on self-compassion, inner-reflection, meditation, and everyday mindfulness practices. (*The course is reserved for people who've taken Mindfulness 101.)

    Mindfulness for the Holidays:
    This one-night workshop provides guided meditations and practical suggestions for bringing more awareness, space and love for the holidays.

          Cart IconActivityDescriptionDatesTimesDaysAges      Fee IconLocation      Single Icon      Status      Location Icon      Share
    Read Notice414715-T1Mindfulness 10109/17/19- 10/15/19 5:30P- 6:30PTu19 years and UpFee DetailsScheig CenterItem DetailsUnavailableLocation Details
    Add to Cart414715-T2Mindfulness 20110/22/19- 11/19/19 5:30P- 6:30PTu19 years and UpFee DetailsScheig CenterItem DetailsAvailableLocation Details
    Add to Cart414715-T3Mindfulness for the Holidays12/10/19- 12/10/19 5:30P- 7:00PTu19 years and UpFee DetailsScheig CenterItem DetailsAvailableLocation Details

    416314 - Alo Health Presentations

          Cart IconActivityDescriptionDatesTimesDaysAges      Fee IconLocation      Single Icon      Status      Location Icon      Share
    Read Notice416314-H1Causes and Cures of Food Sensitivities10/17/19- 10/17/19 5:30P- 6:00PTh14 years and UpFee DetailsScheig CenterItem DetailsUnavailableLocation Details
    Add to Cart416314-H2The Brain-Gut Connection11/21/19- 11/21/19 5:30P- 6:00PTh14 years and UpFee DetailsScheig CenterItem DetailsAvailableLocation Details
    Add to Cart416314-H3The Whole Health Package12/12/19- 12/12/19 5:30P- 6:00PTh14 years and UpFee DetailsScheig CenterItem DetailsAvailableLocation Details
    Add to Cart416314-H4Living Your Healthiest Year Ever01/16/20- 01/16/20 5:30P- 6:00PTh14 years and UpFee DetailsScheig CenterItem DetailsAvailableLocation Details

    416403 - Yoga

    Our classes are accessible to everyone, beginners and experienced students alike, regardless of your flexibility or level of fitness. Classes are designed to provide you with flexibility, toning and balance. Please bring your own mat(s) and wear comfortable clothing that does not restrict movement.

          Cart IconActivityDescriptionDatesTimesDaysAges      Fee IconLocation      Single Icon      Status      Location Icon      Share
    Read Notice416403-H1Yoga09/12/19- 10/24/19 9:00A- 10:00ATh14 years and UpFee DetailsScheig CenterItem DetailsUnavailableLocation Details
    Add to Cart416403-H4Yoga10/31/19- 12/19/19 9:00A- 10:00ATh14 years and UpFee DetailsScheig CenterItem DetailsAvailableLocation Details
    Read Notice416403-M1Yoga09/09/19- 10/21/19 5:30P- 6:30PM14 years and UpFee DetailsScheig CenterItem DetailsUnavailableLocation Details
    Add to Cart416403-M3Yoga10/28/19- 12/16/19 5:30P- 6:30PM14 years and UpFee DetailsScheig CenterItem DetailsAvailableLocation Details
    Read Notice416403-T1Yoga09/10/19- 10/22/19 9:00A- 10:00ATu14 years and UpFee DetailsScheig CenterItem DetailsUnavailableLocation Details
    Add to Cart416403-T2Yoga10/29/19- 12/17/19 9:00A- 10:00ATu14 years and UpFee DetailsScheig CenterItem DetailsAvailableLocation Details
    Read Notice416403-W3Yoga09/18/19- 10/23/19 5:30P- 6:30PW14 years and UpFee DetailsScheig CenterItem DetailsUnavailableLocation Details
    Add to Cart416403-W4Yoga10/30/19- 12/18/19 5:30P- 6:30PW14 years and UpFee DetailsScheig CenterItem DetailsAvailableLocation Details
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