If you are browsing for preschool dance options for ages 3-5, please click 'UNITY DANCE ACADEMY' category for a complete listing of all dance, acrobatics and tumbling programs available. For other questions, contact Customer Service at (920) 832-5905 or email APRD@appleton.org.

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    Total Results: 46

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    114106 - Ballet Barre

    Ballet Barre is designed to effectively strengthen, tone and balance the entire body. Each class includes several highly effective sequences of toning and resistance excercises with an emphasis on the core, arms, seat and thighs. This low impact class is perfect for anyone!

          Cart IconActivityDescriptionDatesTimesDaysAges      Fee IconLocation      Single Icon      Status
    Add to Cart114106-S1Ballet Barre01/13/18- 02/24/18 9:15A- 10:00ASa12 years and UpFee DetailsCity Center PlazaItem DetailsAvailable
    Add to Cart114106-T1Ballet Barre01/09/18- 02/20/18 5:10P- 5:55PTu12 years and UpFee DetailsCity Center PlazaItem DetailsAvailable

    114410 - Zumba®

    Zumba® classes feature rhythms set to high-energy Latin and international beats. Before you know it, you are getting fit and your energy levels are soaring! There’s no other fitness class like a Zumba® Fitness-Party. It’s easy to do, effective and totally exhilarating. It’s a dance-fitness class that feels friendly, and most of all, fun.

          Cart IconActivityDescriptionDatesTimesDaysAges      Fee IconLocation      Single Icon      Status
    Add to Cart114410-M1Zumba®01/08/18- 02/19/18 5:30P- 6:30PM14 years and UpFee DetailsCity Center PlazaItem DetailsAvailable

    114411 - Stretch & Strength

    Building strong bones is facilitated through building strong muscles. Angie will teach proper weight training and stretching. Men and women of all fitness levels are welcome, equipment is provided.

          Cart IconActivityDescriptionDatesTimesDaysAges      Fee IconLocation      Single Icon      Status
    Add to Cart114411-H2Stretch & Strength01/11/18- 02/22/18 9:00A- 10:00ATh35 years and UpFee DetailsLibrary - AppletonItem DetailsAvailable
    Add to Cart114411-T1Stretch & Strength01/09/18- 02/20/18 9:00A- 10:00ATu35 years and UpFee DetailsLibrary - AppletonItem DetailsAvailable

    114414 - Pure Strength

    Through a variety of exercises, this class builds strength in the upper and lower body through the use of handheld weights, stability balls and bands. Research has proven that by adding lean muscle to the body you can speed up your metabolism and burn more calories working out and at rest. (All Levels).

          Cart IconActivityDescriptionDatesTimesDaysAges      Fee IconLocation      Single Icon      Status
    Add to Cart114414-M1Pure Strength01/08/18- 02/19/18 6:35P- 7:20PM14 years and UpFee DetailsCity Center PlazaItem DetailsAvailable

    114415 - Forever Fit

    Workout with Angie and enjoy great music in a positive, encouraging atmosphere. A 60 minute total body workout with fun cardio moves, weight trainging and core exercises. Men and women of all fitness levels are welcome, equipment is provided.

          Cart IconActivityDescriptionDatesTimesDaysAges      Fee IconLocation      Single Icon      Status
    Add to Cart114415-F1Forever Fit01/12/18- 02/23/18 9:00A- 10:00AF35 years and UpFee DetailsCity Center PlazaItem DetailsAvailable
    Add to Cart114415-W1Forever Fit01/10/18- 02/21/18 9:00A- 10:00AW35 years and UpFee DetailsCity Center PlazaItem DetailsAvailable

    114715 - Mindfulness

    114715 - Mindfulness

    Mindfulness 101: This 5-week course includes formal instruction on meditation, current research on mindfulness, tools to work with difficult emotion, methods for cultivating positive experience, paths to self-compassion, and suggestions for informal, everyday practice. The elongated time-frame lets students fully engage and form new habits.

    Mindfulness 201: When students practice mindfulness, it awakens their inner wisdom and awareness, yet it’s easy to stop practicing—we often resist the very habits that bring us ease and healing. This second 5-week course re-establishes practices of meditation and mindfulness, and provides new instruction on self-compassion, inner-reflection, meditation, and everyday mindfulness practices. (*The course is reserved for people who’ve taken Mindfulness 101.)

    Mindfulness for the Holidays: Though holidays bring celebration and connection, they also bring stress and busyness. It’s possible to slow down during the holidays: to focus on what’s most important; to savor the moments. This one-night workshop provides guided meditations and practical suggestions for bringing more awareness, space, and love to the holidays.

    About the teacher: Joy Jordan is both a teacher and student of mindfulness. She left her 20-year academic career, not knowing what was next. Now she lives, teaches, writes, and photographs through the lens of mindfulness.

          Cart IconActivityDescriptionDatesTimesDaysAges      Fee IconLocation      Single Icon      Status
    Add to Cart114715-T1Mindfulness 10101/09/18- 02/06/18 5:30P- 6:30PTu19 years and UpFee DetailsScheig CenterItem DetailsAvailable
    Add to Cart114715-T2Mindfulness 10102/20/18- 03/20/18 5:30P- 6:30PTu19 years and UpFee DetailsScheig CenterItem DetailsAvailable

    116403 - Yoga

    Our classes are accessible to everyone, beginners and experienced students alike, regardless of your flexibility or level of fitness. Classes are designed to provide you with flexibility, toning and balance. Please bring your own mat(s) and wear comfortable clothing that does not restrict movement.

          Cart IconActivityDescriptionDatesTimesDaysAges      Fee IconLocation      Single Icon      Status
    Add to Cart116403-H1Yoga01/11/18- 02/22/18 9:00A- 10:00ATh14 years and UpFee DetailsScheig CenterItem DetailsAvailable
    Add to Cart116403-M3Yoga01/08/18- 02/19/18 5:30P- 6:30PM14 years and UpFee DetailsScheig CenterItem DetailsAvailable
    Add to Cart116403-T1Yoga01/09/18- 02/20/18 9:00A- 10:00ATu14 years and UpFee DetailsScheig CenterItem DetailsAvailable
    Add to Cart116403-W1Yoga01/10/18- 02/21/18 5:30P- 6:30PW14 years and UpFee DetailsScheig CenterItem DetailsAvailable

    116415 - Functional Fitness

    The key to functional exercise is integration. It's about teaching all the muscles to work together rather than isolating them to work independently. Functional exercise challenges balance and coordination while simultaneously improving strength and range of motion. It's about training for life, not events. Take charge of your day with this balanced workout combining cardio and strength exercises. Your agility, strength, cardiovascular fitness and core stabilization will be challenged through body-weight and equipment-based drills.

          Cart IconActivityDescriptionDatesTimesDaysAges      Fee IconLocation      Single Icon      Status
    Add to Cart116415-W1Functional Fitness01/10/18- 02/21/18 4:45P- 5:45PW14 years and UpFee DetailsCity Center PlazaItem DetailsAvailable

    214715 - Mindfulness

    214715 - Mindfulness

    Mindfulness 101: This 5-week course includes formal instruction on meditation, current research on mindfulness, tools to work with difficult emotion, methods for cultivating positive experience, paths to self-compassion, and suggestions for informal, everyday practice. The elongated time-frame lets students fully engage and form new habits.

    Mindfulness 201: When students practice mindfulness, it awakens their inner wisdom and awareness, yet it’s easy to stop practicing—we often resist the very habits that bring us ease and healing. This second 5-week course re-establishes practices of meditation and mindfulness, and provides new instruction on self-compassion, inner-reflection, meditation, and everyday mindfulness practices. (*The course is reserved for people who’ve taken Mindfulness 101.)

    Mindfulness for the Holidays: Though holidays bring celebration and connection, they also bring stress and busyness. It’s possible to slow down during the holidays: to focus on what’s most important; to savor the moments. This one-night workshop provides guided meditations and practical suggestions for bringing more awareness, space, and love to the holidays.

    About the teacher: Joy Jordan is both a teacher and student of mindfulness. She left her 20-year academic career, not knowing what was next. Now she lives, teaches, writes, and photographs through the lens of mindfulness.

          Cart IconActivityDescriptionDatesTimesDaysAges      Fee IconLocation      Single Icon      Status
    Add to Cart214715-T1Mindfulness 20104/10/18- 05/08/18 5:30P- 6:30PTu19 years and UpFee DetailsScheig CenterItem DetailsAvailable

    414106 - Ballet Barre - Ages 12+

    Ballet Barre is designed to effectively strengthen, tone and balance the entire body. Each class includes several highly effective sequences of toning and resistance excercises with an emphasis on the core, arms, seat and thighs. This low impact class is perfect for anyone!

          Cart IconActivityDescriptionDatesTimesDaysAges      Fee IconLocation      Single Icon      Status
    Add to Cart414106-S1Ballet Barre11/04/17- 12/23/17 9:15A- 10:00ASa12 years and UpFee DetailsCity Center PlazaItem DetailsAvailable
    Add to Cart414106-T2Ballet Barre - Ages 12+11/07/17- 12/19/17 5:10P- 5:55PTu12 years and UpFee DetailsCity Center PlazaItem DetailsAvailable

    414410 - Zumba®

    414410 - Zumba®

    Zumba® classes feature rhythms set to high-energy Latin and international beats. Before you know it, you are getting fit and your energy levels are soaring! There’s no other fitness class like a Zumba® Fitness-Party. It’s easy to do, effective and totally exhilarating. It’s a dance-fitness class that feels friendly, and most of all, fun.

          Cart IconActivityDescriptionDatesTimesDaysAges      Fee IconLocation      Single Icon      Status
    Add to Cart414410-M3Zumba10/30/17- 12/18/17 5:30P- 6:30PM14 years and UpFee DetailsCity Center PlazaItem DetailsAvailable

    414411 - Stretch & Strength

    Building strong bones is facilitated through building strong muscles. Angie will teach proper weight training and stretching. Men and women of all fitness levels are welcome, equipment is provided.

          Cart IconActivityDescriptionDatesTimesDaysAges      Fee IconLocation      Single Icon      Status
    Add to Cart414411-H2Stretch & Strength11/02/17- 12/21/17 9:00A- 10:00ATh35 years and UpFee DetailsLibrary - AppletonItem DetailsAvailable
    Add to Cart414411-T2Stretch & Strength10/31/17- 12/19/17 9:00A- 10:00ATu35 years and UpFee DetailsLibrary - AppletonItem DetailsAvailable

    414414 - Strength

    Through a variety of exercises, this class builds strength in the upper and lower body through the use of handheld weights, stability balls and bands. Research has proven that by adding lean muscle to the body you can speed up your metabolism and burn more calories working out and at rest. (All Levels).

          Cart IconActivityDescriptionDatesTimesDaysAges      Fee IconLocation      Single Icon      Status
    Add to Cart414414-M3Strength10/30/17- 12/18/17 6:35P- 7:20PM14 years and UpFee DetailsCity Center PlazaItem DetailsAvailable

    414415 - Forever Fit

    Workout with Angie and enjoy great music in a positive, encouraging atmosphere. A 60 minute total body workout with fun cardio moves, weight trainging and core exercises. Men and women of all fitness levels are welcome, equipment is provided.

          Cart IconActivityDescriptionDatesTimesDaysAges      Fee IconLocation      Single Icon      Status
    Read Notice414415-F1Forever Fit09/15/17- 10/27/17 9:00A- 10:00AF35 years and UpFee DetailsCity Center PlazaItem DetailsUnavailable
    Add to Cart414415-F2Forever Fit11/03/17- 12/22/17 9:00A- 10:00AF35 years and UpFee DetailsCity Center PlazaItem DetailsAvailable
    Read Notice414415-W1Forever Fit09/13/17- 10/25/17 9:00A- 10:00AW35 years and UpFee DetailsCity Center PlazaItem DetailsUnavailable
    Add to Cart414415-W2Forever Fit11/01/17- 12/20/17 9:00A- 10:00AW35 years and UpFee DetailsCity Center PlazaItem DetailsAvailable

    414417 - Kickboxing

    For fun, fitness, and self-defense try the “Ultimate Fat Burning Workout”! This high intensity interval training will include the kicks of karate with the punches of boxing to give you an exciting workout. This specially designed class is taught by a Nationally Certified instructors who holds a Black Belt with positive music choices to get you to your personal goals. This class will get you in the shape you have always wanted!

          Cart IconActivityDescriptionDatesTimesDaysAges      Fee IconLocation      Single Icon      Status
    Read Notice414417-N1Kickboxing10/30/17- 12/18/17 7:45P- 8:45PM14 years and UpFee DetailsW3173 Springfield DrItem DetailsUnavailable
    Read Notice414417-N2Kickboxing11/01/17- 12/20/17 7:00P- 8:00PW14 years and UpFee DetailsW3173 Springfield DrItem DetailsUnavailable
    Read Notice414417-N3Kickboxing11/04/17- 12/16/17 7:45A- 8:45ASa14 years and UpFee DetailsW3173 Springfield DrItem DetailsUnavailable
    Read Notice414417-N4Kickboxing Combo10/30/17- 12/20/17 7:00P- 8:45PM, W14 years and UpFee DetailsW3173 Springfield DrItem DetailsUnavailable
    Read Notice414417-N5Kickboxing Combo10/30/17- 12/16/17 7:45A- 8:45PM, Sa14 years and UpFee DetailsW3173 Springfield DrItem DetailsUnavailable
    Read Notice414417-N6Kickboxing Combo11/01/17- 12/16/17 7:45A- 8:00PW, Sa14 years and UpFee DetailsW3173 Springfield DrItem DetailsUnavailable
    Read Notice414417-N7Kickboxing Super Combo10/30/17- 12/20/17 7:45A- 8:45PM, W, Sa14 years and UpFee DetailsW3173 Springfield DrItem DetailsUnavailable

    414715 - Mindfulness

    Mindfulness 101: This 5-week course includes formal instruction on meditation, current research on mindfulness, tools to work with difficult emotion, methods for cultivating positive experience, paths to self-compassion, and suggestions for informal, everyday practice. The elongated time-frame lets students fully engage and form new habits.

    Mindfulness 201: When students practice mindfulness, it awakens their inner wisdom and awareness, yet it’s easy to stop practicing—we often resist the very habits that bring us ease and healing. This second 5-week course re-establishes practices of meditation and mindfulness, and provides new instruction on self-compassion, inner-reflection, meditation, and everyday mindfulness practices. (*The course is reserved for people who’ve taken Mindfulness 101.)

    Mindfulness for the Holidays: Though holidays bring celebration and connection, they also bring stress and busyness. It’s possible to slow down during the holidays: to focus on what’s most important; to savor the moments. This one-night workshop provides guided meditations and practical suggestions for bringing more awareness, space, and love to the holidays.

    About the teacher: Joy Jordan is both a teacher and student of mindfulness. She left her 20-year academic career, not knowing what was next. Now she lives, teaches, writes, and photographs through the lens of mindfulness.

          Cart IconActivityDescriptionDatesTimesDaysAges      Fee IconLocation      Single Icon      Status
    Read Notice414715-T2Mindfulness 20111/07/17- 12/05/17 5:30P- 6:30PTu19 years and UpFee DetailsScheig CenterItem DetailsUnavailable
    Add to Cart414715-T3Holiday Mindfulness12/12/17- 12/12/17 5:30P- 7:00PTu19 years and UpFee DetailsScheig CenterItem DetailsAvailable

    416403 - Yoga

    Our classes are accessible to everyone, beginners and experienced students alike, regardless of your flexibility or level of fitness. Classes are designed to provide you with flexibility, toning and balance. Please bring your own mat(s) and wear comfortable clothing that does not restrict movement.

          Cart IconActivityDescriptionDatesTimesDaysAges      Fee IconLocation      Single Icon      Status
    Add to Cart416403-H1Yoga11/02/17- 12/21/17 9:00A- 10:00ATh14 years and UpFee DetailsScheig CenterItem DetailsAvailable
    Add to Cart416403-M3Yoga10/30/17- 12/18/17 5:30P- 6:30PM14 years and UpFee DetailsScheig CenterItem DetailsAvailable
    Add to Cart416403-T1Yoga10/31/17- 12/19/17 9:00A- 10:00ATu14 years and UpFee DetailsScheig CenterItem DetailsAvailable
    Add to Cart416403-W3Yoga11/01/17- 12/20/17 5:30P- 6:30PW14 years and UpFee DetailsScheig CenterItem DetailsAvailable

    416406 - DDP Yoga Combo

    DDP Yoga is a hybrid workout that incorporates traditional yoga movements and adds dynamic resistance, active breathing techniques and power movements to make for a more challenging and results-oriented workout. DDP YOGA is currently used by professional football players, over 40 professional wrestlers, MMA fighters, and regular, everyday people who want to perform at optimum levels and want to place themselves in the best position to see career and life changing results and improve their quality of life. The main benefits are body fat loss, lean muscle growth, and improve cardio levels all without placing undue stress on the joints!

          Cart IconActivityDescriptionDatesTimesDaysAges      Fee IconLocation      Single Icon      Status
    Read Notice416406-23Yoga - DDP10/31/17- 12/19/17 7:30P- 8:30PTu14 years and UpFee DetailsW3173 Springfield DrItem DetailsUnavailable
    Read Notice416406-24Yoga - DDP11/03/17- 12/22/17 6:00A- 7:00AF14 years and UpFee DetailsW3173 Springfield DrItem DetailsUnavailable
    Read Notice416406-25Yoga - DDP Combo10/30/17- 12/19/17 6:00A- 8:30PM, Tu14 years and UpFee DetailsW3173 Springfield DrItem DetailsUnavailable
    Read Notice416406-26Yoga - DDP Combo10/30/17- 12/22/17 6:00A- 7:00AM, F14 years and UpFee DetailsW3173 Springfield DrItem DetailsUnavailable
    Read Notice416406-27Yoga - DDP Combo10/31/17- 12/22/17 6:00A- 8:30PTu, F14 years and UpFee DetailsW3173 Springfield DrItem DetailsUnavailable
    Read Notice416406-28Yoga - DDP Super Combo10/30/17- 12/22/17 6:00A- 8:30PM, Tu, F14 years and UpFee DetailsW3173 Springfield DrItem DetailsUnavailable

    416415 - Boot Camp

    Achieve your fitness goals with this high-energy, drill-based, interval session! Take charge of your day with this balanced workout combining cardio and strength exercises. We will use functional movements to improve the cardiovascular and muscular systems. Your agility, strength, cardiovascular fitness and core stabilization will be challenged through body-weight and equipment-based drills.

          Cart IconActivityDescriptionDatesTimesDaysAges      Fee IconLocation      Single Icon      Status
    Add to Cart416415-W2Boot Camp11/01/17- 12/20/17 4:45P- 5:45PW14 years and UpFee DetailsCity Center PlazaItem DetailsAvailable
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