If you are browsing for preschool dance options for ages 3-5, please click 'UNITY DANCE ACADEMY' category for a complete listing of all dance, acrobatics and tumbling programs available. For other questions, contact Customer Service at (920) 832-5905 or email APRD@appleton.org.

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    Total Results: 50

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    114715 - Mindfulness

    114715 - Mindfulness

    Mindfulness 101: This 5-week course includes formal instruction on meditation, current research on mindfulness, tools to work with difficult emotion, methods for cultivating positive experience, paths to self-compassion, and suggestions for informal, everyday practice. The elongated time-frame lets students fully engage and form new habits.

    Mindfulness 201: When students practice mindfulness, it awakens their inner wisdom and awareness, yet it’s easy to stop practicing—we often resist the very habits that bring us ease and healing. This second 5-week course re-establishes practices of meditation and mindfulness, and provides new instruction on self-compassion, inner-reflection, meditation, and everyday mindfulness practices. (*The course is reserved for people who’ve taken Mindfulness 101.)

    Mindfulness for the Holidays: Though holidays bring celebration and connection, they also bring stress and busyness. It’s possible to slow down during the holidays: to focus on what’s most important; to savor the moments. This one-night workshop provides guided meditations and practical suggestions for bringing more awareness, space, and love to the holidays.

    About the teacher: Joy Jordan is both a teacher and student of mindfulness. She left her 20-year academic career, not knowing what was next. Now she lives, teaches, writes, and photographs through the lens of mindfulness.

          Cart IconActivityDescriptionDatesTimesDaysAges      Fee IconLocation      Single Icon      Status
    Add to Cart114715-T1Mindfulness 10101/09/18- 02/06/18 5:30P- 6:30PTu19 years and UpFee DetailsScheig CenterItem DetailsAvailable
    Add to Cart114715-T2Mindfulness 10102/20/18- 03/20/18 5:30P- 6:30PTu19 years and UpFee DetailsScheig CenterItem DetailsAvailable

    214414 - Strength

    Through a variety of exercises, this class builds strength in the upper and lower body through the use of handheld weights, stability balls and bands. (All levels)

          Cart IconActivityDescriptionDatesTimesDaysAges      Fee IconLocation      Single Icon      Status
    Read Notice214414-M2Strength04/24/17- 06/05/17 6:35P- 7:20PM14 years and UpFee DetailsPierce ParkItem DetailsUnavailable

    214715 - Mindfulness

    214715 - Mindfulness

    Mindfulness 101: This 5-week course includes formal instruction on meditation, current research on mindfulness, tools to work with difficult emotion, methods for cultivating positive experience, paths to self-compassion, and suggestions for informal, everyday practice. The elongated time-frame lets students fully engage and form new habits.

    Mindfulness 201: When students practice mindfulness, it awakens their inner wisdom and awareness, yet it’s easy to stop practicing—we often resist the very habits that bring us ease and healing. This second 5-week course re-establishes practices of meditation and mindfulness, and provides new instruction on self-compassion, inner-reflection, meditation, and everyday mindfulness practices. (*The course is reserved for people who’ve taken Mindfulness 101.)

    Mindfulness for the Holidays: Though holidays bring celebration and connection, they also bring stress and busyness. It’s possible to slow down during the holidays: to focus on what’s most important; to savor the moments. This one-night workshop provides guided meditations and practical suggestions for bringing more awareness, space, and love to the holidays.

    About the teacher: Joy Jordan is both a teacher and student of mindfulness. She left her 20-year academic career, not knowing what was next. Now she lives, teaches, writes, and photographs through the lens of mindfulness.

          Cart IconActivityDescriptionDatesTimesDaysAges      Fee IconLocation      Single Icon      Status
    Add to Cart214715-T1Mindfulness 20104/10/18- 05/08/18 5:30P- 6:30PTu19 years and UpFee DetailsScheig CenterItem DetailsAvailable

    216403 - Yoga - Spring 2

    A blend of dance, pilates, yoga, and figure skating techniques will tone and shape the body long and lean. Concentration on core body (hip to shoulder) exercises and stretching will increase your strength, flexibility, agility, posture and health of your back and abs. Energizing and great for any physical fitness level; learn how to move safely and at your own pace. Modifications will be given for students with physical injuries or concerns. No experience necessary!
    **Equipment needed: yoga/pilates mat and a firm blanket.
    The Appleton Parks and Recreation Department and Town of Menasha are partnering to offer several classes at both facilities. All classes are offered for ages 14 to adult and are offered with a drop in fee of $10.00 or a full session fee. The $10.00 drop in fee is paid at the class. Full session fees are paid in advance by registering for the class through the Appleton Parks and Recreation Department or the Town of Menasha. Full class descriptions are available online at www.appleton.org/Parks and Recreation/Recreation/Teen or Adult Activities link.
    APPLETON LOCATION: City Center Plaza, second floor studios, 100 N. Appleton St., Appleton
    MENASHA LOCATION: Community Center, 1000 Valley Rd., Menasha

          Cart IconActivityDescriptionDatesTimesDaysAges      Fee IconLocation      Single Icon      Status
    Read Notice216403-T1Yoga - Spring 204/25/17- 06/06/17 9:00A- 10:00ATu14 years and UpFee DetailsScheig CenterItem DetailsUnavailable
    Read Notice216403-W4Yoga04/26/17- 06/07/17 5:30P- 6:30PW14 years and UpFee DetailsScheig CenterItem DetailsUnavailable

    216406 - DDP Yoga

    DDP Yoga is a hybrid workout that incorporates traditional yoga movements and adds dynamic resistance, active breathing techniques and power movements to make for a more challenging and results-oriented workout. DDP YOGA is currently used by professional football players, over 40 professional wrestlers, MMA fighters, and regular, everyday people who want to perform at optimum levels and want to place themselves in the best position to see career and life changing results and improve their quality of life. The main benefits are body fat loss, lean muscle growth, and improve cardio levels all without placing undue stress on the joints!

          Cart IconActivityDescriptionDatesTimesDaysAges      Fee IconLocation      Single Icon      Status
    Read Notice216406-13DDP Yoga Combo04/24/17- 06/09/17 7:30P- 8:30PM, Tu, F14 years and UpFee DetailsW3173 Springfield DrItem DetailsUnavailable

    216415 - Boot Camp

    Achieve your fitness goals with this high-energy, drill-based, interval session! Take charge of your day with this balanced workout combining cardio and strength exercises. We will use functional movements to improve the cardiovascular and muscular systems. Your agility, strength, cardiovascular fitness and core stabilization will be challenged through body-weight and equipment-based drills.

          Cart IconActivityDescriptionDatesTimesDaysAges      Fee IconLocation      Single Icon      Status
    Read Notice216415-M1Boot Camp04/24/17- 06/07/17 4:45P- 5:45PM, W14 years and UpFee DetailsTelulah ParkItem DetailsUnavailable

    314410 - Zumba®

    314410 - Zumba®

    Zumba® classes feature rhythms set to high-energy Latin and international beats. Before you know it, you are getting fit and your energy levels are soaring! There’s no other fitness class like a Zumba® Fitness-Party. It’s easy to do, effective and totally exhilarating. It’s a dance-fitness class that feels friendly, and most of all, fun.

          Cart IconActivityDescriptionDatesTimesDaysAges      Fee IconLocation      Single Icon      Status
    Read Notice314410-M2Zumba®06/12/17- 08/21/17 5:30P- 6:30PM14 years and UpFee DetailsPierce ParkItem DetailsUnavailable
    Read Notice314410-W1Zumba®06/14/17- 08/23/17 5:30P- 6:30PW14 years and UpFee DetailsPierce ParkItem DetailsUnavailable

    314411 - Stretch & Strength

    Building strong bones is facilitated through building strong muscles. Angie will teach proper weight training and stretching. Men and women of all fitness levels are welcome, equipment is provided.

          Cart IconActivityDescriptionDatesTimesDaysAges      Fee IconLocation      Single Icon      Status
    Read Notice314411-H1Stretch & Strength06/15/17- 08/24/17 9:00A- 10:00ATh35 years and UpFee DetailsLibrary - AppletonItem DetailsUnavailable
    Read Notice314411-T1Stretch & Strength06/13/17- 08/22/17 9:00A- 10:00ATu35 years and UpFee DetailsLibrary - AppletonItem DetailsUnavailable

    314412 - Women's Self Defense - Springfield Drive

    This class will provide you with some great practical safety advice and basic self-defense tips and tools to keep you safe at all times. This is a great opportunity for mothers/daughters to take this class together.

          Cart IconActivityDescriptionDatesTimesDaysAges      Fee IconLocation      Single Icon      Status
    Read Notice314412-T1Women's Self Defense06/13/17- 07/11/17 6:30P- 7:15PTu14 years and UpFee DetailsW3173 Springfield DrItem DetailsUnavailable

    314414 - Strength

    Through a variety of exercises, this class builds strength in the upper and lower body through the use of handheld weights, stability balls and bands. (All levels)

          Cart IconActivityDescriptionDatesTimesDaysAges      Fee IconLocation      Single Icon      Status
    Read Notice314414-M2Strength06/12/17- 08/21/17 6:35P- 7:20PM14 years and UpFee DetailsPierce ParkItem DetailsUnavailable

    314415 - Forever Fit

    Workout with Angie and enjoy great music in a positive, encouraging atmosphere. A 60 minute total body workout with fun cardio moves, weight trainging and core exercises. Men and women of all fitness levels are welcome, equipment is provided.

          Cart IconActivityDescriptionDatesTimesDaysAges      Fee IconLocation      Single Icon      Status
    Read Notice314415-F1Forever Fit06/16/17- 08/25/17 9:00A- 10:00AF35 years and UpFee DetailsCity Center PlazaItem DetailsUnavailable
    Read Notice314415-W1Forever Fit06/14/17- 08/23/17 9:00A- 10:00AW35 years and UpFee DetailsCity Center PlazaItem DetailsUnavailable

    314421 - No Boundaries

    Fleet Feet Sports offers training at all levels of pace, distance and experience. They customize the group workout
    setting to meet your individual needs.
    NO BOUNDARIES - No Boundaries is a 10-week training program guiding participants to run or walk a 5K
    race, 5-Mile or 10K distance race. The purpose of the program is to introduce participants to the lifetime
    fitness activities of running and walking and to encourage them to live healthier lifestyles. These programs
    provide a safe and encouraging environment for those who are brand new to fitness or re-entering the
    run/walk arena. The advanced program is for those interested in taking their training to the next level; in
    pace, distance or energy investment.

          Cart IconActivityDescriptionDatesTimesDaysAges      Fee IconLocation      Single Icon      Status
    Read Notice314421-21No Boundaries - Beginner 5K06/05/17- 08/10/17 6:00P- 7:30PM, Th14 years and UpFee DetailsIce CenterItem DetailsUnavailable
    Read Notice314421-22No Boundaries - Walk Fit06/05/17- 08/10/17 6:00P- 7:30PM, Th14 years and UpFee DetailsIce CenterItem DetailsUnavailable

    316403 - Yoga

    316403 - Yoga

    Our classes are accessible to everyone, beginners and experienced students alike, regardless of your flexibility or level of fitness. Classes are designed to provide you with flexibility, toning and balance. Please bring your own mat(s) and wear comfortable clothing that does not restrict movement.
    Classes may be held inside or outside depending on the weather.

          Cart IconActivityDescriptionDatesTimesDaysAges      Fee IconLocation      Single Icon      Status
    Read Notice316403-H4Yoga06/15/17- 08/24/17 9:00A- 10:00ATh14 years and UpFee DetailsScheig CenterItem DetailsUnavailable
    Read Notice316403-T1Yoga06/13/17- 08/22/17 9:00A- 10:00ATu14 years and UpFee DetailsScheig CenterItem DetailsUnavailable
    Read Notice316403-W4Yoga06/14/17- 08/23/17 5:30P- 6:30PW14 years and UpFee DetailsScheig CenterItem DetailsUnavailable

    316406 - DDP Yoga Combo

    DDP Yoga is a hybrid workout that incorporates traditional yoga movements and adds dynamic resistance, active breathing techniques and power movements to make for a more challenging and results-oriented workout. DDP YOGA is currently used by professional football players, over 40 professional wrestlers, MMA fighters, and regular, everyday people who want to perform at optimum levels and want to place themselves in the best position to see career and life changing results and improve their quality of life. The main benefits are body fat loss, lean muscle growth, and improve cardio levels all without placing undue stress on the joints!

          Cart IconActivityDescriptionDatesTimesDaysAges      Fee IconLocation      Single Icon      Status
    Read Notice316406-28DDP Yoga Combo06/12/17- 08/25/17 6:00A- 8:30PM, Tu, F14 years and UpFee DetailsW3173 Springfield DrItem DetailsUnavailable

    316415 - Boot Camp

    Achieve your fitness goals with this high-energy, drill-based, interval session! Take charge of your day with this balanced workout combining cardio and strength exercises. We will use functional movements to improve the cardiovascular and muscular systems. Your agility, strength, cardiovascular fitness and core stabilization will be challenged through body-weight and equipment-based drills.

          Cart IconActivityDescriptionDatesTimesDaysAges      Fee IconLocation      Single Icon      Status
    Read Notice316415-M1Boot Camp06/12/17- 08/21/17 4:45P- 5:45PM14 years and UpFee DetailsTelulah ParkItem DetailsCancelled
    Read Notice316415-W1Boot Camp06/14/17- 08/23/17 4:45P- 5:45PW14 years and UpFee DetailsTelulah ParkItem DetailsCancelled

    316417 - Fitness Training with a Certified Personal Trainer

    Join Margaret Collett, Certified Personal Trainer, as she partners with Appleton Parks and Recreation to provide a small group training session that will crush your fitness goals!
    Each training session will be a boot camp style workout located at an Appleton Park, utilizing their natural environment and manmade features to provide you a total body workout comprised of strength drills, cardio blasts, and core work. Be prepared to use equipment such as TRX, Battle Ropes and Dumbbells, as well as your own bodyweight.
    To enhance the workouts, you will be required to provide a set of dumbbells. These should be a medium weight, typically 8-15lbs depending on your strength level.
    In the event of inclement weather, group will meet at the Scheig Center at Memorial Park.

          Cart IconActivityDescriptionDatesTimesDaysAges      Fee IconLocation      Single Icon      Status
    Read Notice316417-61Fitness Training with Certified Personal Trainer06/05/17- 07/20/17 5:15A- 6:15AM, Th18 years and UpFee DetailsVarious LocationsItem DetailsWaitlist
    Read Notice316417-71Fitness Training with Certified Personal Trainer07/24/17- 08/31/17 5:15A- 6:15AM, Th18 years and UpFee DetailsVarious LocationsItem DetailsUnavailable

    364419 - S.W.A.T. Team Workout

    364419 - S.W.A.T. Team Workout

    Do the same workout the SWAT Team does to keep them in shape!
    Post workout drinks and snacks will be served.

          Cart IconActivityDescriptionDatesTimesDaysAges      Fee IconLocation      Single Icon      Status
    Read Notice364419-S1S.W.A.T. Team Workout06/24/17- 06/24/17 8:00A- 9:00ASa14 years and UpFee DetailsPierce ParkItem DetailsWaitlist

    364420 - Workout with the Firefighters

    364420 - Workout with the Firefighters

    Do the same workout that the Firefighters do to stay in shape! Different circuits with carrying objects, stairs, wood chop and more!
    Post workout drinks and snacks will be served.

          Cart IconActivityDescriptionDatesTimesDaysAges      Fee IconLocation      Single Icon      Status
    Read Notice364420-S1Workout with the Firefighters07/15/17- 07/15/17 8:00A- 9:00ASa14 years and UpFee DetailsFire Station #6Item DetailsWaitlist

    414410 - Zumba®

    Zumba® classes feature rhythms set to high-energy Latin and international beats. Before you know it, you are getting fit and your energy levels are soaring! There’s no other fitness class like a Zumba® Fitness-Party. It’s easy to do, effective and totally exhilarating. It’s a dance-fitness class that feels friendly, and most of all, fun.

          Cart IconActivityDescriptionDatesTimesDaysAges      Fee IconLocation      Single Icon      Status
    Add to Cart414410-M2Zumba®09/11/17- 10/23/17 5:30P- 6:30PM14 years and UpFee DetailsPierce ParkItem DetailsAvailable
    Add to Cart414410-W2Zumba®09/13/17- 10/25/17 5:30P- 6:30PW14 years and UpFee DetailsPierce ParkItem DetailsAvailable

    414411 - Stretch & Strength

    Building strong bones is facilitated through building strong muscles. Angie will teach proper weight training and stretching. Men and women of all fitness levels are welcome, equipment is provided.

          Cart IconActivityDescriptionDatesTimesDaysAges      Fee IconLocation      Single Icon      Status
    Add to Cart414411-H1Stretch & Strength09/14/17- 10/26/17 9:00A- 10:00ATh35 years and UpFee DetailsLibrary - AppletonItem DetailsAvailable
    Add to Cart414411-H2Stretch & Strength11/02/17- 12/21/17 9:00A- 10:00ATh35 years and UpFee DetailsLibrary - AppletonItem DetailsAvailable
    Add to Cart414411-T1Stretch & Strength09/12/17- 10/24/17 9:00A- 10:00ATu35 years and UpFee DetailsLibrary - AppletonItem DetailsAvailable
    Add to Cart414411-T2Stretch & Strength10/31/17- 12/19/17 9:00A- 10:00ATu35 years and UpFee DetailsLibrary - AppletonItem DetailsAvailable

    414414 - Strength

    Through a variety of exercises, this class builds strength in the upper and lower body through the use of handheld weights, stability balls and bands. (All levels)
    Meet at the park pavilion. Class will run rain or shire.

          Cart IconActivityDescriptionDatesTimesDaysAges      Fee IconLocation      Single Icon      Status
    Add to Cart414414-M2Strength09/11/17- 10/23/17 6:35P- 7:20PM14 years and UpFee DetailsPierce ParkItem DetailsAvailable

    414415 - Forever Fit

    Workout with Angie and enjoy great music in a positive, encouraging atmosphere. A 60 minute total body workout with fun cardio moves, weight trainging and core exercises. Men and women of all fitness levels are welcome, equipment is provided.

          Cart IconActivityDescriptionDatesTimesDaysAges      Fee IconLocation      Single Icon      Status
    Add to Cart414415-F1Forever Fit09/15/17- 10/27/17 9:00A- 10:00AF35 years and UpFee DetailsCity Center PlazaItem DetailsAvailable
    Add to Cart414415-F2Forever Fit11/03/17- 12/22/17 9:00A- 10:00AF35 years and UpFee DetailsCity Center PlazaItem DetailsAvailable
    Add to Cart414415-W1Forever Fit09/13/17- 10/25/17 9:00A- 10:00AW, F35 years and UpFee DetailsCity Center PlazaItem DetailsAvailable
    Add to Cart414415-W2Forever Fit11/01/17- 12/20/17 9:00A- 10:00AW35 years and UpFee DetailsCity Center PlazaItem DetailsAvailable

    414421 - No Boundaries II - Turkey Trot

    Fleet Feet Sports offers training at all levels of pace, distance and experience. They customize the group workout
    setting to meet your individual needs.
    NO BOUNDARIES - No Boundaries is a 10-week training program guiding participants to run or walk a 5K
    race, 5-Mile or 10K distance race. The purpose of the program is to introduce participants to the lifetime
    fitness activities of running and walking and to encourage them to live healthier lifestyles. These programs
    provide a safe and encouraging environment for those who are brand new to fitness or re-entering the
    run/walk arena. The advanced program is for those interested in taking their training to the next level; in
    pace, distance or energy investment.

          Cart IconActivityDescriptionDatesTimesDaysAges      Fee IconLocation      Single Icon      Status
    Add to Cart414421-23No Boundries - Walk Fit09/18/17- 11/23/17 6:00P- 8:15PM, Th14 years and UpFee DetailsIce CenterItem DetailsAvailable
    Add to Cart414421-24No Boundaries - Beginner 5 Mile09/18/17- 11/23/17 6:00P- 8:15PM, Th14 years and UpFee DetailsIce CenterItem DetailsAvailable
    Add to Cart414421-25No Boundaries - Advanced 5 Mile09/18/17- 11/23/17 6:00P- 8:15PM, Th14 years and UpFee DetailsIce CenterItem DetailsAvailable

    414715 - Mindfulness

    Mindfulness 101: This 5-week course includes formal instruction on meditation, current research on mindfulness, tools to work with difficult emotion, methods for cultivating positive experience, paths to self-compassion, and suggestions for informal, everyday practice. The elongated time-frame lets students fully engage and form new habits.

    Mindfulness 201: When students practice mindfulness, it awakens their inner wisdom and awareness, yet it’s easy to stop practicing—we often resist the very habits that bring us ease and healing. This second 5-week course re-establishes practices of meditation and mindfulness, and provides new instruction on self-compassion, inner-reflection, meditation, and everyday mindfulness practices. (*The course is reserved for people who’ve taken Mindfulness 101.)

    Mindfulness for the Holidays: Though holidays bring celebration and connection, they also bring stress and busyness. It’s possible to slow down during the holidays: to focus on what’s most important; to savor the moments. This one-night workshop provides guided meditations and practical suggestions for bringing more awareness, space, and love to the holidays.

    About the teacher: Joy Jordan is both a teacher and student of mindfulness. She left her 20-year academic career, not knowing what was next. Now she lives, teaches, writes, and photographs through the lens of mindfulness.

          Cart IconActivityDescriptionDatesTimesDaysAges      Fee IconLocation      Single Icon      Status
    Add to Cart414715-T1Mindfulness 10109/19/17- 10/17/17 5:30P- 6:30PTu19 years and UpFee DetailsScheig CenterItem DetailsAvailable
    Add to Cart414715-T2Mindfulness 20111/07/17- 12/05/17 5:30P- 6:30PTu19 years and UpFee DetailsScheig CenterItem DetailsAvailable
    Add to Cart414715-T3Holiday Mindfulness12/12/17- 12/12/17 5:30P- 7:00PTu19 years and UpFee DetailsScheig CenterItem DetailsAvailable

    416403 - Yoga

    Our classes are accessible to everyone, beginners and experienced students alike, regardless of your flexibility or level of fitness. Classes are designed to provide you with flexibility, toning and balance. Please bring your own mat(s) and wear comfortable clothing that does not restrict movement.
    Classes may be held inside or outside depending on weather.

          Cart IconActivityDescriptionDatesTimesDaysAges      Fee IconLocation      Single Icon      Status
    Add to Cart416403-H4Yoga09/14/17- 10/26/17 9:00A- 10:00ATh14 years and UpFee DetailsScheig CenterItem DetailsAvailable
    Add to Cart416403-M1Yoga09/12/17- 10/24/17 9:00A- 10:00ATu14 years and UpFee DetailsScheig CenterItem DetailsAvailable
    Add to Cart416403-W4Yoga09/13/17- 10/25/17 5:30P- 6:30PW14 years and UpFee DetailsScheig CenterItem DetailsAvailable

    416415 - Boot Camp

    Achieve your fitness goals with this high-energy, drill-based, interval session! Take charge of your day with this balanced workout combining cardio and strength exercises. We will use functional movements to improve the cardiovascular and muscular systems. Your agility, strength, cardiovascular fitness and core stabilization will be challenged through body-weight and equipment-based drills.

    Please dress appropriately for this class meets rain or shine. Can be called off or shortened by weather conditions when applicable. Please call our cancellation line in regards to cancelled class due to inclement weather - 920-832-3900, option 1.

          Cart IconActivityDescriptionDatesTimesDaysAges      Fee IconLocation      Single Icon      Status
    Add to Cart416415-M1Boot Camp09/11/17- 10/25/17 4:45P- 5:45PM, W14 years and UpFee DetailsTelulah ParkItem DetailsAvailable
    Add to Cart416415-M2Boot Camp10/30/17- 12/20/17 4:45P- 5:45PM, W14 years and UpFee DetailsCity Center PlazaItem DetailsAvailable
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