If you are browsing for preschool dance options for ages 3-5, please click 'UNITY DANCE ACADEMY' category for a complete listing of all dance, acrobatics and tumbling programs available. For other questions, contact Customer Service at (920) 832-5905 or email APRD@appleton.org.
Activity Search Results
Total Results: 30
Showing: 1 to 30
114409 - Chair Yoga - NEW!
Chair Yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. Men and women of all fitness levels are welcome.
| Activity | Description | Dates | Times | Days | Ages | Location | ||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Add to Cart | 114409-M1 | Chair Yoga | 01/07/19- 02/18/19 | 9:00A- 10:00A | M | 35 years and Up | Fee Details | Scheig Center | Item Details | Available | Location Details | |
| Add to Cart | 114409-M2 | Chair Yoga | 02/25/19- 04/15/19 | 9:00A- 10:00A | M | 35 years and Up | Fee Details | Scheig Center | Item Details | Available | Location Details |
114411 - Stretch & Strength
Building strong bones is facilitated through building strong muscles. Angie will teach proper weight training and stretching. Men and women of all fitness levels are welcome, equipment is provided.
| Activity | Description | Dates | Times | Days | Ages | Location | ||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Add to Cart | 114411-F1 | Stretch & Strength | 01/11/19- 02/22/19 | 9:00A- 10:00A | F | 35 years and Up | Fee Details | Scheig Center | Item Details | Available | Location Details | |
| Add to Cart | 114411-F2 | Stretch & Strength | 03/01/19- 04/19/19 | 9:00A- 10:00A | F | 35 years and Up | Fee Details | Scheig Center | Item Details | Available | Location Details | |
| Add to Cart | 114411-W1 | Stretch & Strength | 01/09/19- 02/20/19 | 9:00A- 10:00A | W | 35 years and Up | Fee Details | Scheig Center | Item Details | Available | Location Details | |
| Add to Cart | 114411-W2 | Stretch & Strength | 02/27/19- 04/17/19 | 9:00A- 10:00A | W | 35 years and Up | Fee Details | Scheig Center | Item Details | Available | Location Details |
114415 - Forever Fit
Workout with Angie and enjoy great music in a positive, encouraging atmosphere. A 60 minute total body workout with fun cardio moves, weight trainging and core exercises. Men and women of all fitness levels are welcome, equipment is provided.
| Activity | Description | Dates | Times | Days | Ages | Location | ||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Add to Cart | 114415-H1 | Forever Fit | 01/10/19- 02/21/19 | 9:00A- 10:00A | Th | 35 years and Up | Fee Details | City Center Plaza | Item Details | Available | Location Details | |
| Add to Cart | 114415-H2 | Forever Fit | 02/28/19- 04/18/19 | 9:00A- 10:00A | Th | 35 years and Up | Fee Details | City Center Plaza | Item Details | Available | Location Details | |
| Add to Cart | 114415-T1 | Forever Fit | 01/08/19- 02/19/19 | 9:00A- 10:00A | Tu | 35 years and Up | Fee Details | City Center Plaza | Item Details | Available | Location Details | |
| Add to Cart | 114415-T2 | Forever Fit | 02/26/19- 04/16/19 | 9:00A- 10:00A | Tu | 35 years and Up | Fee Details | City Center Plaza | Item Details | Available | Location Details |
114715 - Mindfulness
When we eat, we're often distracted or rushed, which leaves us feeling unsatisfied, searching for something more. Mindfulness keeps us present, so we savor and enjoy our food. We feel satisfied and, in turn, don't eat as much. This one-night workshop includes guided meditation, active practice with mindful eating, and suggestions for daily life. It's possible to redefine our relationships with food and eating.
About the teacher: Joy Jordan is a former statistics professor who left academia to better align her inner and outer lives. Now she teaches meditation and mindfulness. Joy’s classes include active practice, accessible exercises, and heartfelt teachings.
| Activity | Description | Dates | Times | Days | Ages | Location | ||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Add to Cart | 114715-T1 | Mindful Eating | 01/15/19- 01/15/19 | 5:30P- 7:00P | Tu | 19 years and Up | Fee Details | Scheig Center | Item Details | Available | Location Details | |
| Add to Cart | 114715-T2 | Mindfulness 101 | 01/22/19- 02/19/19 | 5:30P- 6:30P | Tu | 19 years and Up | Fee Details | Scheig Center | Item Details | Available | Location Details |
214715 - Mindfulness
When students practice mindfulness, it awakens their inner wisdom and awareness, yet it’s easy to stop practicing—we often resist the very habits that bring us ease and healing. This second 5-week course re-establishes practices of meditation and mindfulness, and provides new instruction on self-compassion, inner-reflection, meditation, and everyday mindfulness practices. (*The course is reserved for people who’ve taken Mindfulness 101.)
About the teacher: Joy Jordan is a former statistics professor who left academia to better align her inner and outer lives. Now she teaches meditation and mindfulness. Joy’s classes include active practice, accessible exercises, and heartfelt teachings.
| Activity | Description | Dates | Times | Days | Ages | Location | ||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Add to Cart | 214715-T1 | Mindfulness 201 | 05/07/19- 06/04/19 | 5:30P- 6:30P | Tu | 19 years and Up | Fee Details | Scheig Center | Item Details | Available | Location Details |
414409 - Chair Yoga - NEW!
Chair Yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. Men and women of all fitness levels are welcome.
| Activity | Description | Dates | Times | Days | Ages | Location | ||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Add to Cart | 414409-M2 | Chair Yoga | 10/29/18- 12/17/18 | 9:00A- 10:00A | M | 35 years and Up | Fee Details | Scheig Center | Item Details | Available | Location Details |
414410 - Zumba®
Zumba® classes feature rhythms set to high-energy Latin and international beats. Before you know it, you are getting fit and your energy levels are soaring! There's no other fitness class like a Zumba® Fitness-Party. It's easy to do, effective and totally exhilarating. It's a dance-fitness class that feels friendly, and most of all, fun.
| Activity | Description | Dates | Times | Days | Ages | Location | ||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Add to Cart | 414410-M3 | Zumba® | 10/29/18- 12/17/18 | 5:30P- 6:30P | M | 14 years and Up | Fee Details | City Center Plaza | Item Details | Available | Location Details | |
| Add to Cart | 414410-W2 | Zumba® | 10/31/18- 12/19/18 | 5:30P- 6:30P | W | 14 years and Up | Fee Details | City Center Plaza | Item Details | Available | Location Details |
414411 - Stretch & Strength
Building strong bones is facilitated through building strong muscles. Angie will teach proper weight training and stretching. Men and women of all fitness levels are welcome, equipment is provided.
| Activity | Description | Dates | Times | Days | Ages | Location | ||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Add to Cart | 414411-F2 | Stretch & Strength | 11/02/18- 12/21/18 | 9:00A- 10:00A | F | 35 years and Up | Fee Details | Scheig Center | Item Details | Available | Location Details | |
| Add to Cart | 414411-W2 | Stretch & Strength | 10/31/18- 12/19/18 | 9:00A- 10:00A | W | 35 years and Up | Fee Details | Scheig Center | Item Details | Available | Location Details |
414414 - Pure Strength
Research has proven that by adding lean muscle to the body you can speed up your metabolism and burn more calories working out and at rest. Through a variety of exercises, this class builds strength in the upper and lower body, while toning the core through the use of a variety of equipment (All Levels).
| Activity | Description | Dates | Times | Days | Ages | Location | ||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Add to Cart | 414414-M2 | Pure Strength | 10/29/18- 12/17/18 | 6:35P- 7:20P | M | 14 years and Up | Fee Details | City Center Plaza | Item Details | Available | Location Details |
414415 - Forever Fit
Workout with Angie and enjoy great music in a positive, encouraging atmosphere. A 60 minute total body workout with fun cardio moves, weight trainging and core exercises. Men and women of all fitness levels are welcome, equipment is provided.
| Activity | Description | Dates | Times | Days | Ages | Location | ||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Add to Cart | 414415-H2 | Forever Fit | 11/01/18- 12/20/18 | 9:00A- 10:00A | Th | 35 years and Up | Fee Details | City Center Plaza | Item Details | Available | Location Details | |
| Add to Cart | 414415-T2 | Forever Fit | 10/30/18- 12/18/18 | 9:00A- 10:00A | Tu | 35 years and Up | Fee Details | City Center Plaza | Item Details | Available | Location Details |
414426 - Total Body HIIT
Are you ready to HIIT it? This 60-minute HIIT total body workout features High Intensity Interval Training to rev your metabolism, build muscle, and torch calories. This class gives you the optimal mix of strength, cardio and core to take your fitness goal to the next level. This class will use weights, BOSU, TRX, body bars and resistance bands to get you results.
| Activity | Description | Dates | Times | Days | Ages | Location | ||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Read Notice | 414426-T2 | Total Body HIIT | 10/30/18- 12/18/18 | 8:45A- 9:45A | Tu | 14 years and Up | Fee Details | City Center Plaza | Item Details | Cancelled | Location Details |
414715 - Mindfulness
Though holidays bring celebration and connection, they also bring stress and busyness. It’s possible to slow down during the holidays, focus on what’s important & savor the moments. This one-night workshop provides guided meditations and practical suggestions for bringing more awareness, space, and love to the holidays
About the teacher: Joy Jordan is a former statistics professor who left academia to better align her inner and outer lives. Now she teaches meditation and mindfulness. Joy’s classes include active practice, accessible exercises, and heartfelt teachings.
| Activity | Description | Dates | Times | Days | Ages | Location | ||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Add to Cart | 414715-T3 | Holiday Mindfulness | 12/04/18- 12/04/18 | 5:30P- 7:00P | Tu | 19 years and Up | Fee Details | Scheig Center | Item Details | Available | Location Details |
416401 - 9Round Kickboxing
9Round is a specialized fitness center for people who want a unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of nine challenging workout stations developed by a World Champion Kickboxer.
Here's What You Can Expect:
- Show up at your convenience; there are no class times
- You're welcomed by a friendly, qualified trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- Every three minutes, you move to the next exercise station
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
Participants can come during any of the days or times set forth below up to 7 times. 9Round will have punch cards to track participant workouts. The last workout starts 30 minutes before we close.
Monday 6:00 a.m.-1:30 p.m., 3:30 p.m.-8:00 p.m.
Tuesday 8:00 a.m.-1:30 p.m., 3:30 p.m.-8:00 p.m.
Wednesday 8:00 a.m.-1:30 p.m., 3:30 p.m.-8:00 p.m.
Thursday 8:00 a.m.-1:30 p.m., 3:30 p.m.-8:00 p.m.
Friday 6:00 a.m.-1:30 p.m., 3:30 p.m.-7:00 p.m.
Saturday 8:00 a.m.-1:30 p.m.
Sunday Closed
| Activity | Description | Dates | Times | Days | Ages | Location | ||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Read Notice | 416401-04 | 9Round Kickboxing | 09/10/18- 10/27/18 | 6:00A- 8:00P | M-Sa | 14 years and Up | Fee Details | 9Round Kickboxing | Item Details | Unavailable | Location Details | |
| Read Notice | 416401-05 | 9Round Kickboxing | 10/29/18- 12/22/18 | 6:00A- 8:00P | M-Sa | 14 years and Up | Fee Details | 9Round Kickboxing | Item Details | Unavailable | Location Details |
416403 - Yoga
Our classes are accessible to everyone, beginners and experienced students alike, regardless of your flexibility or level of fitness. Classes are designed to provide you with flexibility, toning and balance. Please bring your own mat(s) and wear comfortable clothing that does not restrict movement.
| Activity | Description | Dates | Times | Days | Ages | Location | ||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Add to Cart | 416403-H4 | Yoga | 11/01/18- 12/20/18 | 9:00A- 10:00A | Th | 14 years and Up | Fee Details | Scheig Center | Item Details | Available | Location Details | |
| Add to Cart | 416403-M3 | Yoga | 10/29/18- 12/17/18 | 5:30P- 6:30P | M | 14 years and Up | Fee Details | Scheig Center | Item Details | Available | Location Details | |
| Add to Cart | 416403-T2 | Yoga | 10/30/18- 12/18/18 | 9:00A- 10:00A | Tu | 14 years and Up | Fee Details | Scheig Center | Item Details | Available | Location Details | |
| Add to Cart | 416403-W4 | Yoga | 10/31/18- 12/19/18 | 5:30P- 6:30P | W | 14 years and Up | Fee Details | Scheig Center | Item Details | Available | Location Details |
416415 - Body 360
A total body workout using a variety of equipment and bodyweight movements. This class is designed for all abilities and not only will you gain strength, but you'll see improvements in your core, stability, balance and endurance. May include circuits, tabata and bootcamp style workouts.
| Activity | Description | Dates | Times | Days | Ages | Location | ||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Read Notice | 416415-W4 | Body 360 | 10/31/18- 12/19/18 | 4:45P- 5:45P | W | 14 years and Up | Fee Details | City Center Plaza | Item Details | Cancelled | Location Details |