If you are browsing for preschool dance options for ages 3-5, please click 'UNITY DANCE ACADEMY' category for a complete listing of all dance, acrobatics and tumbling programs available. For other questions, contact Customer Service at (920) 832-5905 or email APRD@appleton.org.
Activity Search Results
Total Results: 51
Showing: 1 to 51
114715 - Mindfulness
Mindfulness 101: This 5-week course includes formal instruction on meditation, current research on mindfulness, tools to work with difficult emotion, methods for cultivating positive experience, paths to self-compassion, and suggestions for informal, everyday practice. The elongated time-frame lets students fully engage and form new habits.
Mindfulness 201: When students practice mindfulness, it awakens their inner wisdom and awareness, yet it’s easy to stop practicing—we often resist the very habits that bring us ease and healing. This second 5-week course re-establishes practices of meditation and mindfulness, and provides new instruction on self-compassion, inner-reflection, meditation, and everyday mindfulness practices. (*The course is reserved for people who’ve taken Mindfulness 101.)
Mindfulness for the Holidays: Though holidays bring celebration and connection, they also bring stress and busyness. It’s possible to slow down during the holidays: to focus on what’s most important; to savor the moments. This one-night workshop provides guided meditations and practical suggestions for bringing more awareness, space, and love to the holidays.
About the teacher: Joy Jordan is both a teacher and student of mindfulness. She left her 20-year academic career, not knowing what was next. Now she lives, teaches, writes, and photographs through the lens of mindfulness.
| Activity | Description | Dates | Times | Days | Ages | Location | ||||
|---|---|---|---|---|---|---|---|---|---|---|
| Add to Cart | 114715-T1 | Mindfulness 101 | 01/09/18- 02/06/18 | 5:30P- 6:30P | Tu | 19 years and Up | Fee Details | Scheig Center | Item Details | Available |
| Add to Cart | 114715-T2 | Mindfulness 101 | 02/20/18- 03/20/18 | 5:30P- 6:30P | Tu | 19 years and Up | Fee Details | Scheig Center | Item Details | Available |
214715 - Mindfulness
Mindfulness 101: This 5-week course includes formal instruction on meditation, current research on mindfulness, tools to work with difficult emotion, methods for cultivating positive experience, paths to self-compassion, and suggestions for informal, everyday practice. The elongated time-frame lets students fully engage and form new habits.
Mindfulness 201: When students practice mindfulness, it awakens their inner wisdom and awareness, yet it’s easy to stop practicing—we often resist the very habits that bring us ease and healing. This second 5-week course re-establishes practices of meditation and mindfulness, and provides new instruction on self-compassion, inner-reflection, meditation, and everyday mindfulness practices. (*The course is reserved for people who’ve taken Mindfulness 101.)
Mindfulness for the Holidays: Though holidays bring celebration and connection, they also bring stress and busyness. It’s possible to slow down during the holidays: to focus on what’s most important; to savor the moments. This one-night workshop provides guided meditations and practical suggestions for bringing more awareness, space, and love to the holidays.
About the teacher: Joy Jordan is both a teacher and student of mindfulness. She left her 20-year academic career, not knowing what was next. Now she lives, teaches, writes, and photographs through the lens of mindfulness.
| Activity | Description | Dates | Times | Days | Ages | Location | ||||
|---|---|---|---|---|---|---|---|---|---|---|
| Add to Cart | 214715-T1 | Mindfulness 201 | 04/10/18- 05/08/18 | 5:30P- 6:30P | Tu | 19 years and Up | Fee Details | Scheig Center | Item Details | Available |
414410 - Zumba®
Zumba® classes feature rhythms set to high-energy Latin and international beats. Before you know it, you are getting fit and your energy levels are soaring! There’s no other fitness class like a Zumba® Fitness-Party. It’s easy to do, effective and totally exhilarating. It’s a dance-fitness class that feels friendly, and most of all, fun.
| Activity | Description | Dates | Times | Days | Ages | Location | ||||
|---|---|---|---|---|---|---|---|---|---|---|
| Read Notice | 414410-M2 | Zumba® | 09/11/17- 10/23/17 | 5:30P- 6:30P | M | 14 years and Up | Fee Details | Pierce Park | Item Details | Unavailable |
| Add to Cart | 414410-M3 | Zumba | 10/30/17- 12/18/17 | 5:30P- 6:30P | M | 14 years and Up | Fee Details | City Center Plaza | Item Details | Available |
| Read Notice | 414410-W2 | Zumba® | 09/13/17- 10/25/17 | 5:30P- 6:30P | W | 14 years and Up | Fee Details | Pierce Park | Item Details | Cancelled |
414411 - Stretch & Strength
Building strong bones is facilitated through building strong muscles. Angie will teach proper weight training and stretching. Men and women of all fitness levels are welcome, equipment is provided.
| Activity | Description | Dates | Times | Days | Ages | Location | ||||
|---|---|---|---|---|---|---|---|---|---|---|
| Read Notice | 414411-H1 | Stretch & Strength | 09/14/17- 10/26/17 | 9:00A- 10:00A | Th | 35 years and Up | Fee Details | Library - Appleton | Item Details | Unavailable |
| Add to Cart | 414411-H2 | Stretch & Strength | 11/02/17- 12/21/17 | 9:00A- 10:00A | Th | 35 years and Up | Fee Details | Library - Appleton | Item Details | Available |
| Read Notice | 414411-T1 | Stretch & Strength | 09/12/17- 10/24/17 | 9:00A- 10:00A | Tu | 35 years and Up | Fee Details | Library - Appleton | Item Details | Unavailable |
| Add to Cart | 414411-T2 | Stretch & Strength | 10/31/17- 12/19/17 | 9:00A- 10:00A | Tu | 35 years and Up | Fee Details | Library - Appleton | Item Details | Available |
414414 - Strength
Through a variety of exercises, this class builds strength in the upper and lower body through the use of handheld weights, stability balls and bands. (All levels)
Meet at the park pavilion. Class will run rain or shire.
| Activity | Description | Dates | Times | Days | Ages | Location | ||||
|---|---|---|---|---|---|---|---|---|---|---|
| Read Notice | 414414-M2 | Strength | 09/11/17- 10/23/17 | 6:35P- 7:20P | M | 14 years and Up | Fee Details | Pierce Park | Item Details | Unavailable |
| Add to Cart | 414414-M3 | Strength | 10/30/17- 12/18/17 | 6:35P- 7:20P | M | 14 years and Up | Fee Details | City Center Plaza | Item Details | Available |
414415 - Forever Fit
Workout with Angie and enjoy great music in a positive, encouraging atmosphere. A 60 minute total body workout with fun cardio moves, weight trainging and core exercises. Men and women of all fitness levels are welcome, equipment is provided.
| Activity | Description | Dates | Times | Days | Ages | Location | ||||
|---|---|---|---|---|---|---|---|---|---|---|
| Read Notice | 414415-F1 | Forever Fit | 09/15/17- 10/27/17 | 9:00A- 10:00A | F | 35 years and Up | Fee Details | City Center Plaza | Item Details | Unavailable |
| Add to Cart | 414415-F2 | Forever Fit | 11/03/17- 12/22/17 | 9:00A- 10:00A | F | 35 years and Up | Fee Details | City Center Plaza | Item Details | Available |
| Read Notice | 414415-W1 | Forever Fit | 09/13/17- 10/25/17 | 9:00A- 10:00A | W | 35 years and Up | Fee Details | City Center Plaza | Item Details | Unavailable |
| Add to Cart | 414415-W2 | Forever Fit | 11/01/17- 12/20/17 | 9:00A- 10:00A | W | 35 years and Up | Fee Details | City Center Plaza | Item Details | Available |
414417 - Kickboxing
For fun, fitness, and self-defense try the “Ultimate Fat Burning Workout”! This high intensity interval training will include the kicks of karate with the punches of boxing to give you an exciting workout. This specially designed class is taught by a Nationally Certified instructors who holds a Black Belt with positive music choices to get you to your personal goals. This class will get you in the shape you have always wanted!
| Activity | Description | Dates | Times | Days | Ages | Location | ||||
|---|---|---|---|---|---|---|---|---|---|---|
| Read Notice | 414417-A1 | Kickboxing | 09/11/17- 10/23/17 | 7:45P- 8:45P | M | 14 years and Up | Fee Details | W3173 Springfield Dr | Item Details | Unavailable |
| Read Notice | 414417-A2 | Kickboxing | 09/13/17- 10/25/17 | 7:00P- 8:00P | W | 14 years and Up | Fee Details | W3173 Springfield Dr | Item Details | Unavailable |
| Read Notice | 414417-A3 | Kickboxing | 09/16/17- 10/28/17 | 7:45A- 8:45A | Sa | 14 years and Up | Fee Details | W3173 Springfield Dr | Item Details | Unavailable |
| Read Notice | 414417-A4 | Kickboxing Combo | 09/11/17- 10/25/17 | 7:00P- 8:45P | M, W | 14 years and Up | Fee Details | W3173 Springfield Dr | Item Details | Unavailable |
| Read Notice | 414417-A5 | Kickboxing Combo | 09/11/17- 10/28/17 | 7:45A- 8:45P | M, Sa | 14 years and Up | Fee Details | W3173 Springfield Dr | Item Details | Unavailable |
| Read Notice | 414417-A6 | Kickboxing Combo | 09/13/17- 10/28/17 | 7:45A- 8:00P | W, Sa | 14 years and Up | Fee Details | W3173 Springfield Dr | Item Details | Unavailable |
| Read Notice | 414417-A7 | Kickboxing Super Combo | 09/11/17- 10/28/17 | 7:45A- 8:45P | M, W, Sa | 14 years and Up | Fee Details | W3173 Springfield Dr | Item Details | Unavailable |
| Add to Cart | 414417-N1 | Kickboxing | 10/30/17- 12/18/17 | 7:45P- 8:45P | M | 14 years and Up | Fee Details | W3173 Springfield Dr | Item Details | Available |
| Add to Cart | 414417-N2 | Kickboxing | 11/01/17- 12/20/17 | 7:00P- 8:00P | W | 14 years and Up | Fee Details | W3173 Springfield Dr | Item Details | Available |
| Add to Cart | 414417-N3 | Kickboxing | 11/04/17- 12/16/17 | 7:45A- 8:45A | Sa | 14 years and Up | Fee Details | W3173 Springfield Dr | Item Details | Available |
| Add to Cart | 414417-N4 | Kickboxing Combo | 10/30/17- 12/20/17 | 7:00P- 8:45P | M, W | 14 years and Up | Fee Details | W3173 Springfield Dr | Item Details | Available |
| Add to Cart | 414417-N5 | Kickboxing Combo | 10/30/17- 12/16/17 | 7:45A- 8:45P | M, Sa | 14 years and Up | Fee Details | W3173 Springfield Dr | Item Details | Available |
| Add to Cart | 414417-N6 | Kickboxing Combo | 11/01/17- 12/16/17 | 7:45A- 8:00P | W, Sa | 14 years and Up | Fee Details | W3173 Springfield Dr | Item Details | Available |
| Add to Cart | 414417-N7 | Kickboxing Super Combo | 10/30/17- 12/20/17 | 7:45A- 8:45P | M, W, Sa | 14 years and Up | Fee Details | W3173 Springfield Dr | Item Details | Available |
414421 - No Boundaries II - Turkey Trot
No Boundaries is a 10-week training program structured to help you cross the finish line of your first 5K, 5-mile or 10K and is a non-intimidating starting place for any beginner or re-entry runner or walker. It uses a program that thousands across the country and several hundred in our community have successfully completed and that has changed one life after another.
| Activity | Description | Dates | Times | Days | Ages | Location | ||||
|---|---|---|---|---|---|---|---|---|---|---|
| Read Notice | 414421-23 | No Boundries - Walk Fit | 09/18/17- 10/26/17 | 6:00P- 8:15P | M, Th | 14 years and Up | Fee Details | Ice Center | Item Details | Unavailable |
| Read Notice | 414421-24 | No Boundaries - Beginner 5 Mile | 09/11/17- 10/26/17 | 6:00P- 8:15P | M, Th | 14 years and Up | Fee Details | Ice Center | Item Details | Unavailable |
| Read Notice | 414421-25 | No Boundaries - Advanced 5 Mile | 09/11/17- 10/26/17 | 6:00P- 8:15P | M, Th | 14 years and Up | Fee Details | Ice Center | Item Details | Unavailable |
414715 - Mindfulness
Mindfulness 101: This 5-week course includes formal instruction on meditation, current research on mindfulness, tools to work with difficult emotion, methods for cultivating positive experience, paths to self-compassion, and suggestions for informal, everyday practice. The elongated time-frame lets students fully engage and form new habits.
Mindfulness 201: When students practice mindfulness, it awakens their inner wisdom and awareness, yet it’s easy to stop practicing—we often resist the very habits that bring us ease and healing. This second 5-week course re-establishes practices of meditation and mindfulness, and provides new instruction on self-compassion, inner-reflection, meditation, and everyday mindfulness practices. (*The course is reserved for people who’ve taken Mindfulness 101.)
Mindfulness for the Holidays: Though holidays bring celebration and connection, they also bring stress and busyness. It’s possible to slow down during the holidays: to focus on what’s most important; to savor the moments. This one-night workshop provides guided meditations and practical suggestions for bringing more awareness, space, and love to the holidays.
About the teacher: Joy Jordan is both a teacher and student of mindfulness. She left her 20-year academic career, not knowing what was next. Now she lives, teaches, writes, and photographs through the lens of mindfulness.
| Activity | Description | Dates | Times | Days | Ages | Location | ||||
|---|---|---|---|---|---|---|---|---|---|---|
| Read Notice | 414715-T1 | Mindfulness 101 | 09/19/17- 10/17/17 | 5:30P- 6:30P | Tu | 19 years and Up | Fee Details | Scheig Center | Item Details | Unavailable |
| Add to Cart | 414715-T2 | Mindfulness 201 | 11/07/17- 12/05/17 | 5:30P- 6:30P | Tu | 19 years and Up | Fee Details | Scheig Center | Item Details | Available |
| Add to Cart | 414715-T3 | Holiday Mindfulness | 12/12/17- 12/12/17 | 5:30P- 7:00P | Tu | 19 years and Up | Fee Details | Scheig Center | Item Details | Available |
416403 - Yoga
Our classes are accessible to everyone, beginners and experienced students alike, regardless of your flexibility or level of fitness. Classes are designed to provide you with flexibility, toning and balance. Please bring your own mat(s) and wear comfortable clothing that does not restrict movement.
| Activity | Description | Dates | Times | Days | Ages | Location | ||||
|---|---|---|---|---|---|---|---|---|---|---|
| Add to Cart | 416403-H1 | Yoga | 11/02/17- 12/21/17 | 9:00A- 10:00A | Th | 14 years and Up | Fee Details | Scheig Center | Item Details | Available |
| Read Notice | 416403-H4 | Yoga | 09/11/17- 10/28/17 | 9:00A- 10:00A | Th | 14 years and Up | Fee Details | Scheig Center | Item Details | Unavailable |
| Read Notice | 416403-M1 | Yoga | 09/11/17- 10/28/17 | 9:00A- 10:00A | Tu | 14 years and Up | Fee Details | Scheig Center | Item Details | Unavailable |
| Add to Cart | 416403-M3 | Yoga | 10/30/17- 12/18/17 | 5:30P- 6:30P | M | 14 years and Up | Fee Details | Scheig Center | Item Details | Available |
| Add to Cart | 416403-T1 | Yoga | 10/31/17- 12/19/17 | 9:00A- 10:00A | Tu | 14 years and Up | Fee Details | Scheig Center | Item Details | Available |
| Add to Cart | 416403-W3 | Yoga | 11/01/17- 12/20/17 | 5:30P- 6:30P | W | 14 years and Up | Fee Details | Scheig Center | Item Details | Available |
| Read Notice | 416403-W4 | Yoga | 09/11/17- 10/28/17 | 5:30P- 6:30P | W | 14 years and Up | Fee Details | Scheig Center | Item Details | Unavailable |
416406 - DDP Yoga Combo
DDP Yoga is a hybrid workout that incorporates traditional yoga movements and adds dynamic resistance, active breathing techniques and power movements to make for a more challenging and results-oriented workout. DDP YOGA is currently used by professional football players, over 40 professional wrestlers, MMA fighters, and regular, everyday people who want to perform at optimum levels and want to place themselves in the best position to see career and life changing results and improve their quality of life. The main benefits are body fat loss, lean muscle growth, and improve cardio levels all without placing undue stress on the joints!
| Activity | Description | Dates | Times | Days | Ages | Location | ||||
|---|---|---|---|---|---|---|---|---|---|---|
| Add to Cart | 416406-23 | Yoga - DDP | 10/31/17- 12/19/17 | 7:30P- 8:30P | Tu | 14 years and Up | Fee Details | W3173 Springfield Dr | Item Details | Available |
| Add to Cart | 416406-24 | Yoga - DDP | 11/03/17- 12/22/17 | 6:00A- 7:00A | F | 14 years and Up | Fee Details | W3173 Springfield Dr | Item Details | Available |
| Add to Cart | 416406-25 | Yoga - DDP Combo | 10/30/17- 12/19/17 | 6:00A- 8:30P | M, Tu | 14 years and Up | Fee Details | W3173 Springfield Dr | Item Details | Available |
| Add to Cart | 416406-26 | Yoga - DDP Combo | 10/30/17- 12/22/17 | 6:00A- 7:00A | M, F | 14 years and Up | Fee Details | W3173 Springfield Dr | Item Details | Available |
| Add to Cart | 416406-27 | Yoga - DDP Combo | 10/31/17- 12/22/17 | 6:00A- 8:30P | Tu, F | 14 years and Up | Fee Details | W3173 Springfield Dr | Item Details | Available |
| Add to Cart | 416406-28 | Yoga - DDP Super Combo | 10/30/17- 12/22/17 | 6:00A- 8:30P | M, Tu, F | 14 years and Up | Fee Details | W3173 Springfield Dr | Item Details | Available |
416415 - Boot Camp
Achieve your fitness goals with this high-energy, drill-based, interval session! Take charge of your day with this balanced workout combining cardio and strength exercises. We will use functional movements to improve the cardiovascular and muscular systems. Your agility, strength, cardiovascular fitness and core stabilization will be challenged through body-weight and equipment-based drills.
Please dress appropriately for this class meets rain or shine. Can be called off or shortened by weather conditions when applicable. Please call our cancellation line in regards to cancelled class due to inclement weather - 920-832-3900, option 1.
| Activity | Description | Dates | Times | Days | Ages | Location | ||||
|---|---|---|---|---|---|---|---|---|---|---|
| Read Notice | 416415-M1 | Boot Camp | 09/11/17- 10/25/17 | 4:45P- 5:45P | M, W | 14 years and Up | Fee Details | Telulah Park | Item Details | Unavailable |
| Add to Cart | 416415-W2 | Boot Camp | 11/01/17- 12/20/17 | 4:45P- 5:45P | W | 14 years and Up | Fee Details | City Center Plaza | Item Details | Available |