If you are browsing for preschool dance options for ages 3-5, please click 'UNITY DANCE ACADEMY' category for a complete listing of all dance, acrobatics and tumbling programs available. For other questions, contact Customer Service at (920) 832-5905 or email APRD@appleton.org.

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    114715 - Mindfulness

    114715 - Mindfulness

    When we eat, we're often distracted or rushed, which leaves us feeling unsatisfied, searching for something more. Mindfulness keeps us present, so we savor and enjoy our food. We feel satisfied and, in turn, don't eat as much. This one-night workshop includes guided meditation, active practice with mindful eating, and suggestions for daily life. It's possible to redefine our relationships with food and eating.

    About the teacher: Joy Jordan is a former statistics professor who left academia to better align her inner and outer lives. Now she teaches meditation and mindfulness. Joy’s classes include active practice, accessible exercises, and heartfelt teachings.

          Cart IconActivityDescriptionDatesTimesDaysAges      Fee IconLocation      Single Icon      Status      Location Icon      Share
    Add to Cart114715-T1Mindful Eating01/15/19- 01/15/19 5:30P- 7:00PTu19 years and UpFee DetailsScheig CenterItem DetailsAvailableLocation Details
    Add to Cart114715-T2Mindfulness 10101/22/19- 02/19/19 5:30P- 6:30PTu19 years and UpFee DetailsScheig CenterItem DetailsAvailableLocation Details

    214715 - Mindfulness

    214715 - Mindfulness

    When students practice mindfulness, it awakens their inner wisdom and awareness, yet it’s easy to stop practicing—we often resist the very habits that bring us ease and healing. This second 5-week course re-establishes practices of meditation and mindfulness, and provides new instruction on self-compassion, inner-reflection, meditation, and everyday mindfulness practices. (*The course is reserved for people who’ve taken Mindfulness 101.)

    About the teacher: Joy Jordan is a former statistics professor who left academia to better align her inner and outer lives. Now she teaches meditation and mindfulness. Joy’s classes include active practice, accessible exercises, and heartfelt teachings.

          Cart IconActivityDescriptionDatesTimesDaysAges      Fee IconLocation      Single Icon      Status      Location Icon      Share
    Add to Cart214715-T1Mindfulness 20105/07/19- 06/04/19 5:30P- 6:30PTu19 years and UpFee DetailsScheig CenterItem DetailsAvailableLocation Details

    316403 - Yoga

    316403 - Yoga

    Our classes are accessible to everyone, beginners and experienced students alike, regardless of your flexibility or level of fitness. Classes are designed to provide you with flexibility, toning and balance. Please bring your own mat(s) and wear comfortable clothing that does not restrict movement.
    Classes may be held inside or outside depending on the weather.

          Cart IconActivityDescriptionDatesTimesDaysAges      Fee IconLocation      Single Icon      Status      Location Icon      Share
    Read Notice316403-H4Yoga06/14/18- 08/23/18 9:00A- 10:00ATh14 years and UpFee DetailsScheig CenterItem DetailsUnavailableLocation Details
    Read Notice316403-M1Yoga06/11/18- 08/20/18 5:30P- 6:30PM14 years and UpFee DetailsScheig CenterItem DetailsUnavailableLocation Details
    Read Notice316403-T1Yoga06/12/18- 08/21/18 9:00A- 10:00ATu14 years and UpFee DetailsScheig CenterItem DetailsUnavailableLocation Details
    Read Notice316403-W1Yoga06/13/18- 08/22/18 5:30P- 6:30PW14 years and UpFee DetailsScheig CenterItem DetailsUnavailableLocation Details

    316415 - Body 360 - NEW!

    Body 360
    A total body workout featuring high intensity intervals using a variety of equipment and bodyweight movements. This class is designed for all abilities and not only will you gain strength, but you'll see improvements in your core, stability, balance and endurance. May include circuits, tabata and bootcamp style workouts.

          Cart IconActivityDescriptionDatesTimesDaysAges      Fee IconLocation      Single Icon      Status      Location Icon      Share
    Read Notice316415-W1Body 36006/13/18- 08/22/18 4:45P- 5:45PW14 years and UpFee DetailsTelulah ParkItem DetailsUnavailableLocation Details

    316417 - Fitness Training with a Certified Personal Trainer

    Join Margaret Collett, Certified Personal Trainer, for a Small Group Training Session that will kickstart your summer fitness goals. Each training session will be a boot camp style workout located at an Appleton Park, utilizing their natural environment and manmade features to provide you a total body workout comprised of strength drills, cardio blasts, and core work. Be prepared to use equipment such as TRX, Battle Ropes and Dumbbells, as well as your own bodyweight.

    Participants must provide a set of dumbbells (if possible) and sign an informed consent prior to the start of the training.

          Cart IconActivityDescriptionDatesTimesDaysAges      Fee IconLocation      Single Icon      Status      Location Icon      Share
    Read Notice316417-61Fitness Training with Certified Personal Trainer06/06/18- 08/29/18 5:15A- 6:15AW16 years and UpFee DetailsTelulah ParkItem DetailsWaitlistLocation Details

    364419 - S.W.A.T. Team Workout

    364419 - S.W.A.T. Team Workout

    Do the same workout the SWAT Team does to keep them in shape!
    Post workout drinks and snacks will be served.
    WHERE: Scheig Center parking lot in Appleton Memorial Park, 1313 E Witzke Blvd, Appleton.
    FEE: $5.00

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    Read Notice364419-S1S.W.A.T. Team Workout08/04/18- 08/04/18 8:00A- 9:30ASa14 years and UpFee DetailsScheig - AMP GardensItem DetailsUnavailableLocation Details

    364420 - Firefighter Workout

    364420 - Firefighter Workout

    TWO opportunities to workout with the firefighters! Join them as they show you their favorite exercise circuits including equipment carries, stair climbing, weighted ball exercises and more!
    WHERE: Fire Station 6 (by North High School)
    FEE: $5 (Sign up for each individually)
    Post workout drinks and snacks will be served!

          Cart IconActivityDescriptionDatesTimesDaysAges      Fee IconLocation      Single Icon      Status      Location Icon      Share
    Read Notice364420-S1Firefighter Workout06/16/18- 06/16/18 8:00A- 9:00ASa14 years and UpFee DetailsFire Station #6Item DetailsCancelledLocation Details
    Read Notice364420-S2Firefighter Workout07/28/18- 07/28/18 8:00A- 9:00ASa14 years and UpFee DetailsFire Station #6Item DetailsUnavailableLocation Details

    414409 - Chair Yoga - NEW!

    414409 - Chair Yoga - NEW!

    Chair Yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. Men and women of all fitness levels are welcome.

          Cart IconActivityDescriptionDatesTimesDaysAges      Fee IconLocation      Single Icon      Status      Location Icon      Share
    Add to Cart414409-M1Chair Yoga09/10/18- 10/22/18 9:00A- 10:00AM35 years and UpFee DetailsScheig CenterItem DetailsAvailableLocation Details
    Add to Cart414409-M2Chair Yoga10/29/18- 12/17/18 9:00A- 10:00AM35 years and UpFee DetailsScheig CenterItem DetailsAvailableLocation Details

    414410 - Zumba®

    Zumba® classes feature rhythms set to high-energy Latin and international beats. Before you know it, you are getting fit and your energy levels are soaring! There's no other fitness class like a Zumba® Fitness-Party. It's easy to do, effective and totally exhilarating. It's a dance-fitness class that feels friendly, and most of all, fun.

          Cart IconActivityDescriptionDatesTimesDaysAges      Fee IconLocation      Single Icon      Status      Location Icon      Share
    Add to Cart414410-M2Zumba®09/10/18- 10/22/18 5:30P- 6:30PM14 years and UpFee DetailsPierce ParkItem DetailsAvailableLocation Details
    Add to Cart414410-M3Zumba®10/29/18- 12/17/18 5:30P- 6:30PM14 years and UpFee DetailsCity Center PlazaItem DetailsAvailableLocation Details
    Add to Cart414410-W1Zumba®09/12/18- 10/24/18 5:30P- 6:30PW14 years and UpFee DetailsPierce ParkItem DetailsAvailableLocation Details
    Add to Cart414410-W2Zumba®10/31/18- 12/19/18 5:30P- 6:30PW14 years and UpFee DetailsCity Center PlazaItem DetailsAvailableLocation Details

    414411 - Stretch & Strength

    Building strong bones is facilitated through building strong muscles. Angie will teach proper weight training and stretching. Men and women of all fitness levels are welcome, equipment is provided.

          Cart IconActivityDescriptionDatesTimesDaysAges      Fee IconLocation      Single Icon      Status      Location Icon      Share
    Add to Cart414411-F1Stretch & Strength09/14/18- 10/26/18 9:00A- 10:00AF35 years and UpFee DetailsScheig CenterItem DetailsAvailableLocation Details
    Add to Cart414411-F2Stretch & Strength11/02/18- 12/21/18 9:00A- 10:00AF35 years and UpFee DetailsScheig CenterItem DetailsAvailableLocation Details
    Add to Cart414411-W1Stretch & Strength09/12/18- 10/24/18 9:00A- 10:00AW35 years and UpFee DetailsScheig CenterItem DetailsAvailableLocation Details
    Add to Cart414411-W2Stretch & Strength10/31/18- 12/19/18 9:00A- 10:00AW35 years and UpFee DetailsScheig CenterItem DetailsAvailableLocation Details

    414414 - Pure Strength

    Research has proven that by adding lean muscle to the body you can speed up your metabolism and burn more calories working out and at rest. Through a variety of exercises, this class builds strength in the upper and lower body, while toning the core through the use of a variety of equipment (All Levels).

          Cart IconActivityDescriptionDatesTimesDaysAges      Fee IconLocation      Single Icon      Status      Location Icon      Share
    Add to Cart414414-M1Pure Strength09/10/18- 10/22/18 6:35P- 7:20PM14 years and UpFee DetailsPierce ParkItem DetailsAvailableLocation Details
    Add to Cart414414-M2Pure Strength10/29/18- 12/17/18 6:35P- 7:20PM14 years and UpFee DetailsCity Center PlazaItem DetailsAvailableLocation Details

    414415 - Forever Fit

    Workout with Angie and enjoy great music in a positive, encouraging atmosphere. A 60 minute total body workout with fun cardio moves, weight trainging and core exercises. Men and women of all fitness levels are welcome, equipment is provided.

          Cart IconActivityDescriptionDatesTimesDaysAges      Fee IconLocation      Single Icon      Status      Location Icon      Share
    Add to Cart414415-H1Forever Fit09/13/18- 10/25/18 9:00A- 10:00ATh35 years and UpFee DetailsCity Center PlazaItem DetailsAvailableLocation Details
    Add to Cart414415-H2Forever Fit11/01/18- 12/20/18 9:00A- 10:00ATh35 years and UpFee DetailsCity Center PlazaItem DetailsAvailableLocation Details
    Add to Cart414415-T1Forever Fit09/11/18- 10/23/18 9:00A- 10:00ATu35 years and UpFee DetailsCity Center PlazaItem DetailsAvailableLocation Details
    Add to Cart414415-T2Forever Fit10/30/18- 12/18/18 9:00A- 10:00ATu35 years and UpFee DetailsCity Center PlazaItem DetailsAvailableLocation Details

    414426 - Total Body HIIT

    Are you ready to HIIT it? This 60-minute HIIT total body workout features High Intensity Interval Training to rev your metabolism, build muscle, and torch calories. This class gives you the optimal mix of strength, cardio and core to take your fitness goal to the next level. This class will use weights, BOSU, TRX, body bars and resistance bands to get you results.

          Cart IconActivityDescriptionDatesTimesDaysAges      Fee IconLocation      Single Icon      Status      Location Icon      Share
    Add to Cart414426-T1Total Body HIIT09/11/18- 10/23/18 8:45A- 9:45ATu14 years and UpFee DetailsPierce ParkItem DetailsAvailableLocation Details
    Add to Cart414426-T2Total Body HIIT10/30/18- 12/18/18 8:45A- 9:45ATu14 years and UpFee DetailsCity Center PlazaItem DetailsAvailableLocation Details

    414715 - Mindfulness

    Mindfulness 101: This 5-week course includes formal instruction on meditation, current research on mindfulness, tools to work with difficult emotion, methods for cultivating positive experience, paths to self-compassion, and suggestions for informal, everyday practice. The elongated time-frame lets students fully engage and form new habits.

    About the teacher: Joy Jordan is a former statistics professor who left academia to better align her inner and outer lives. Now she teaches meditation and mindfulness. Joy’s classes include active practice, accessible exercises, and heartfelt teachings.

          Cart IconActivityDescriptionDatesTimesDaysAges      Fee IconLocation      Single Icon      Status      Location Icon      Share
    Add to Cart414715-T1Mindfulness 10109/11/18- 10/09/18 5:30P- 6:30PTu19 years and UpFee DetailsScheig CenterItem DetailsAvailableLocation Details
    Add to Cart414715-T2Mindfulness 20110/16/18- 11/13/18 5:30P- 6:30PTu19 years and UpFee DetailsScheig CenterItem DetailsAvailableLocation Details
    Add to Cart414715-T3Holiday Mindfulness12/04/18- 12/04/18 5:30P- 7:00PTu19 years and UpFee DetailsScheig CenterItem DetailsAvailableLocation Details

    416401 - 9Round Kickboxing

    9Round is a specialized fitness center for people who want a unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of nine challenging workout stations developed by a World Champion Kickboxer.

    Here's What You Can Expect:
    - Show up at your convenience; there are no class times
    - You're welcomed by a friendly, qualified trainer
    - Trainer wraps your hands for support when punching
    - Use heart rate training to stay in your target fat burning zone
    - Trainer shows you how to do each exercise based on your fitness level
    - Every three minutes, you move to the next exercise station
    - After station nine, your 30-minute full-body workout is over
    - Access 9Round Nutritional Guidance & one-on-one support
    - Enjoy a new workout every day (workouts change daily)

    Participants can come during any of the days or times set forth below up to 7 times. 9Round will have punch cards to track participant workouts. The last workout starts 30 minutes before we close.
    Monday 6:00 a.m.-1:30 p.m., 3:30 p.m.-8:00 p.m.
    Tuesday 8:00 a.m.-1:30 p.m., 3:30 p.m.-8:00 p.m.
    Wednesday 8:00 a.m.-1:30 p.m., 3:30 p.m.-8:00 p.m.
    Thursday 8:00 a.m.-1:30 p.m., 3:30 p.m.-8:00 p.m.
    Friday 6:00 a.m.-1:30 p.m., 3:30 p.m.-7:00 p.m.
    Saturday 8:00 a.m.-1:30 p.m.
    Sunday Closed

          Cart IconActivityDescriptionDatesTimesDaysAges      Fee IconLocation      Single Icon      Status      Location Icon      Share
    Add to Cart416401-049Round Kickboxing09/10/18- 10/27/18 6:00A- 8:00PM-Sa14 years and UpFee Details9Round KickboxingItem DetailsAvailableLocation Details
    Add to Cart416401-059Round Kickboxing10/29/18- 12/22/18 6:00A- 8:00PM-Sa14 years and UpFee Details9Round KickboxingItem DetailsAvailableLocation Details

    416403 - Yoga

    Our classes are accessible to everyone, beginners and experienced students alike, regardless of your flexibility or level of fitness. Classes are designed to provide you with flexibility, toning and balance. Please bring your own mat(s) and wear comfortable clothing that does not restrict movement.

          Cart IconActivityDescriptionDatesTimesDaysAges      Fee IconLocation      Single Icon      Status      Location Icon      Share
    Add to Cart416403-H1Yoga09/13/18- 10/25/18 9:00A- 10:00ATh14 years and UpFee DetailsScheig CenterItem DetailsAvailableLocation Details
    Add to Cart416403-H4Yoga11/01/18- 12/20/18 9:00A- 10:00ATh14 years and UpFee DetailsScheig CenterItem DetailsAvailableLocation Details
    Add to Cart416403-M1Yoga09/10/18- 12/17/18 5:30P- 6:30PM14 years and UpFee DetailsScheig CenterItem DetailsAvailableLocation Details
    Add to Cart416403-M3Yoga10/29/18- 12/17/18 5:30P- 6:30PM14 years and UpFee DetailsScheig CenterItem DetailsAvailableLocation Details
    Add to Cart416403-T1Yoga09/11/18- 10/23/18 9:00A- 10:00ATu14 years and UpFee DetailsScheig CenterItem DetailsAvailableLocation Details
    Add to Cart416403-T2Yoga10/30/18- 12/18/18 9:00A- 10:00ATu14 years and UpFee DetailsScheig CenterItem DetailsAvailableLocation Details
    Add to Cart416403-W3Yoga09/12/18- 10/24/18 5:30P- 6:30PW14 years and UpFee DetailsScheig CenterItem DetailsAvailableLocation Details
    Add to Cart416403-W4Yoga10/31/18- 12/19/18 5:30P- 6:30PW14 years and UpFee DetailsScheig CenterItem DetailsAvailableLocation Details

    416415 - Body 360

    A total body workout using a variety of equipment and bodyweight movements. This class is designed for all abilities and not only will you gain strength, but you'll see improvements in your core, stability, balance and endurance. May include circuits, tabata and bootcamp style workouts.

          Cart IconActivityDescriptionDatesTimesDaysAges      Fee IconLocation      Single Icon      Status      Location Icon      Share
    Add to Cart416415-W2Body 36009/12/18- 10/24/18 4:45P- 5:45PW14 years and UpFee DetailsTelulah ParkItem DetailsAvailableLocation Details
    Add to Cart416415-W4Body 36010/31/18- 12/19/18 4:45P- 5:45PW14 years and UpFee DetailsCity Center PlazaItem DetailsAvailableLocation Details
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