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    114715 - Mindfulness

    114715 - Mindfulness

    Mindfulness 101:
    This 5-week course includes formal instruction on meditation, current research on mindfulness, tools to work with difficult emotion, methods of creating a positive experience and suggestions for everyday practice.

    Mindfulness 201:
    This second 5-week course re-establishes practices of meditation and mindfulness, and provides new instruction on self-compassion, inner-reflection, meditation, and everyday mindfulness practices. (*The course is reserved for people who’ve taken Mindfulness 101.)

    Mindfulness for the Holidays:
    This one-night workshop provides guided meditations and practical suggestions for bringing more awareness, space and love for the holidays.

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    Read Notice114715-T2Mindfulness 10101/22/19- 02/19/19 5:30P- 6:30PTu19 years and UpFee DetailsScheig CenterItem DetailsUnavailableLocation Details
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