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    414715 - Mindfulness

    When students practice mindfulness, it awakens their inner wisdom and awareness, yet it’s easy to stop practicing—we often resist the very habits that bring us ease and healing. This second 5-week course re-establishes practices of meditation and mindfulness, and provides new instruction on self-compassion, inner-reflection, meditation, and everyday mindfulness practices. (*The course is reserved for people who’ve taken Mindfulness 101.)

    About the teacher: Joy Jordan is a former statistics professor who left academia to better align her inner and outer lives. Now she teaches meditation and mindfulness. Joy’s classes include active practice, accessible exercises, and heartfelt teachings.

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    Read Notice414715-T2Mindfulness 20110/16/18- 11/13/18 5:30P- 6:30PTu19 years and UpFee DetailsScheig CenterItem DetailsUnavailableLocation Details
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