If you are browsing for preschool dance options for ages 3-5, please click 'UNITY DANCE ACADEMY' category for a complete listing of all dance, acrobatics and tumbling programs available. For other questions, contact Customer Service at (920) 832-5905 or email APRD@appleton.org.

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    114106 - Ballet Barre

    Ballet Barre is designed to effectively strengthen, tone and balance the entire body. Each class includes several highly effective sequences of toning and resistance excercises with an emphasis on the core, arms, seat and thighs. This low impact class is perfect for anyone!

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    Read Notice114106-S2Ballet Barre03/03/18- 04/21/18 9:15A- 10:00ASa12 years and UpFee DetailsCity Center PlazaItem DetailsUnavailableLocation Details

    114410 - Zumbaź

    Zumba classes feature rhythms set to high-energy Latin and international beats. Before you know it, you are getting fit and your energy levels are soaring! There's no other fitness class like a Zumba Fitness-Party. It's easy to do, effective and totally exhilarating. It's a dance-fitness class that feels friendly, and most of all, fun.

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    Read Notice114410-M2Zumbaź02/26/18- 04/16/18 5:30P- 6:30PM14 years and UpFee DetailsCity Center PlazaItem DetailsUnavailableLocation Details

    214106 - Ballet Barre - Adult

    Ballet Barre is designed to effectively strengthen, tone and balance the entire body. Each class includes several highly effective sequences of toning and resistance excercises with an emphasis on the core, arms, seat and thighs. This low impact class is perfect for anyone!

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    Add to Cart214106-S2Ballet Barre - Adult04/28/18- 06/09/18 9:15A- 10:00ASa14 years and UpFee DetailsCity Center PlazaItem DetailsAvailableLocation Details

    214410 - Zumbaź - Spring Session

    214410 - Zumbaź - Spring Session

    What is Zumba? The Zumbaź program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, and to get hooked. Zumbaź Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumbaź class!

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    Add to Cart214410-M2Zumbaź04/23/18- 06/04/18 5:30P- 6:30PM14 years and UpFee DetailsPierce ParkItem DetailsAvailableLocation Details

    214411 - Stretch & Strength

    Building strong bones is facilitated through building strong muscles. Angie will teach proper weight training and stretching. Men and women of all fitness levels are welcome, equipment is provided.

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    Add to Cart214411-H1Stretch & Strength04/26/18- 06/07/18 9:00A- 10:00ATh35 years and UpFee DetailsLibrary - AppletonItem DetailsAvailableLocation Details
    Add to Cart214411-T1Stretch & Strength04/24/18- 06/05/18 9:00A- 10:00ATu35 years and UpFee DetailsLibrary - AppletonItem DetailsAvailableLocation Details

    214414 - Pure Strength

    Research has proven that by adding lean muscle to the body you can speed up your metabolism and burn more calories working out and at rest. Through a variety of exercises, this class builds strength in the upper and lower body, while toning the core through the use of a variety of equipment (All Levels).

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    Add to Cart214414-M2Pure Strength04/23/18- 06/04/18 6:35P- 7:20PM14 years and UpFee DetailsPierce ParkItem DetailsWaitlistLocation Details

    214415 - Forever Fit

    Workout with Angie and enjoy great music in a positive, encouraging atmosphere. A 60 minute total body workout with fun cardio moves, weight trainging and core exercises. Men and women of all fitness levels are welcome, equipment is provided.

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    Add to Cart214415-F1Forever Fit04/27/18- 06/08/18 9:00A- 10:00AF35 years and UpFee DetailsCity Center PlazaItem DetailsAvailableLocation Details
    Add to Cart214415-W1Forever Fit04/25/18- 06/06/18 9:00A- 10:00AW35 years and UpFee DetailsCity Center PlazaItem DetailsAvailableLocation Details

    214426 - Total Body HIIT

    Are you ready to HIIT it? This 60-minute HIIT total body workout features High Intensity Interval Training to rev your metabolism, build muscle, and torch calories. This class gives you the optimal mix of strength, cardio and core to take your fitness goal to the next level. This class will use weights, BOSU, TRX, body bars and resistance bands to get you results.

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    Read Notice214426-H1Total Body HIIT04/26/18- 05/31/18 8:45A- 9:45ATh14 years and UpFee DetailsPierce ParkItem DetailsCancelledLocation Details
    Read Notice214426-T1Total Body HIIT04/24/18- 06/05/18 8:45A- 9:45ATu14 years and UpFee DetailsPierce ParkItem DetailsCancelledLocation Details

    214715 - Mindfulness

    214715 - Mindfulness

    Mindfulness 201: When students practice mindfulness, it awakens their inner wisdom and awareness, yet it's easy to stop practicing - we often resist the very habits that bring us ease and healing. This second 5-week course re-establishes practices of meditation and mindfulness, and provides new instruction on self-compassion, inner-reflection, meditation, and everyday mindfulness practices. (*The course is reserved for people who've taken Mindfulness 101.)

    Boost for Summer: Summer is an abundant yet busy time. It's helpful to boost our inner resources before we enter the beautiful and frenetic summer season. This 90-minute mindfulness session provides a safe space to show up as-is, attend inward, and just be. We'll actively practice - meditation, reflection, and expressive writing - as well as discuss mindfulness for daily life. It's possible to bring more peace, ease, and happiness to the summer months. No special equipment, clothes, or experience necessary. Show up just as you are.

    About the teacher: Joy Jordan is both a teacher and student of mindfulness. She left her 20-year academic career, not knowing what was next. Now she lives, teaches, writes, and photographs through the lens of mindfulness.

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    Add to Cart214715-T1Mindfulness 20104/19/18- 05/17/18 5:30P- 6:30PTh19 years and UpFee DetailsScheig CenterItem DetailsAvailableLocation Details
    Add to Cart214715-T2Mindfulness Boost for Summer05/15/18- 05/15/18 5:30P- 7:00PTu19 years and UpFee DetailsScheig CenterItem DetailsAvailableLocation Details

    216401 - 9Round Kickboxing - 7 weeks

    9Round is a specialized fitness center for people who want a unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of nine challenging workout stations developed by a World Champion Kickboxer.

    Here's What You Can Expect:
    | Show up at your convenience; there are no class times
    | You're welcomed by a friendly, qualified trainer
    | Trainer wraps your hands for support when punching
    | Use heart rate training to stay in your target fat burning zone
    | Trainer shows you how to do each exercise based on your fitness level
    | Every three minutes, you move to the next exercise station
    | After station nine, your 30-minute full-body workout is over
    | Access 9Round Nutritional Guidance & one-on-one support
    | Enjoy a new workout every day (workouts change daily)

    Participants can come during any of the days or times set forth below up to 7 times. 9Round will have punch cards to track participant workouts. The last workout starts 30 minutes before we close.
    Monday 6:00 a.m.-1:30 p.m., 3:30 p.m.-8:00 p.m.
    Tuesday 8:00 a.m.-1:30 p.m., 3:30 p.m.-8:00 p.m.
    Wednesday 8:00 a.m.-1:30 p.m., 3:30 p.m.-8:00 p.m.
    Thursday 8:00 a.m.-1:30 p.m., 3:30 p.m.-8:00 p.m.
    Friday 6:00 a.m.-1:30 p.m., 3:30 p.m.-7:00 p.m.
    Saturday 8:00 a.m.-1:30 p.m.
    Sunday Closed

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    Add to Cart216401-M19Round Kickboxing - 7 weeks04/23/18- 06/09/18 6:00A- 8:00PM-Sa15 years and UpFee Details9Round KickboxingItem DetailsAvailableLocation Details

    216403 - Yoga - Spring 2

    Our classes are accessible to everyone, beginners and experienced students alike, regardless of your flexibility or level of fitness. Classes are designed to provide you with flexibility, toning and balance. Please bring your own mat(s) and wear comfortable clothing that does not restrict movement.

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    Add to Cart216403-H1Yoga04/26/18- 06/07/18 9:00A- 10:00ATh14 years and UpFee DetailsScheig CenterItem DetailsAvailableLocation Details
    Add to Cart216403-M1Yoga04/23/18- 06/04/18 5:30P- 6:30PM14 years and UpFee DetailsScheig CenterItem DetailsAvailableLocation Details
    Add to Cart216403-T1Yoga04/24/18- 06/05/18 9:00A- 10:00ATu14 years and UpFee DetailsScheig CenterItem DetailsAvailableLocation Details
    Add to Cart216403-W3Yoga04/25/18- 06/06/18 5:30P- 6:30PW14 years and UpFee DetailsScheig CenterItem DetailsAvailableLocation Details

    216415 - Body 360 - New!

    Body 360
    A total body workout featuring high intensity intervals using a variety of equipment and bodyweight movements. This class is designed for all abilities and not only will you gain strength, but you'll see improvements in your core, stability, balance and endurance. May include circuits, tabata and bootcamp style workouts.

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    Add to Cart216415-W2Body 360 - NEW!04/25/18- 06/06/18 4:45P- 5:45PW14 years and UpFee DetailsCity Center PlazaItem DetailsAvailableLocation Details

    314106 - Ballet - Barre

    Ballet Barre is designed to effectively strengthen, tone and balance the entire body. Each class includes several highly effective sequences of toning and resistance excercises with an emphasis on the core, arms, seat and thighs. This low impact class is perfect for anyone!

          Cart IconActivityDescriptionDatesTimesDaysAges      Fee IconLocation      Single Icon      Status      Location Icon      Share
    Add to Cart314106-S1Ballet - Barre06/16/18- 08/25/18 9:15A- 10:00ASa14 years and UpFee DetailsCity Center PlazaItem DetailsAvailableLocation Details