If you are browsing for preschool dance options for ages 3-5, please click 'UNITY DANCE ACADEMY' category for a complete listing of all dance, acrobatics and tumbling programs available. For other questions, contact Customer Service at (920) 832-5905 or email APRD@appleton.org.

    Show Search Criteria

    Activity Search Results

    Total Results: 28

    Showing: 1 to 10

    214410 - ZumbaŽ - Spring Session

    214410 - ZumbaŽ - Spring Session

    What is Zumba? The ZumbaŽ program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, and to get hooked. ZumbaŽ Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a ZumbaŽ class!

          Cart IconActivityDescriptionDatesTimesDaysAges      Fee IconLocation      Single Icon      Status      Location Icon      Share
    Read Notice214410-M2ZumbaŽ04/23/18- 06/04/18 5:30P- 6:30PM14 years and UpFee DetailsPierce ParkItem DetailsUnavailableLocation Details

    214414 - Pure Strength

    Research has proven that by adding lean muscle to the body you can speed up your metabolism and burn more calories working out and at rest. Through a variety of exercises, this class builds strength in the upper and lower body, while toning the core through the use of a variety of equipment (All Levels).

          Cart IconActivityDescriptionDatesTimesDaysAges      Fee IconLocation      Single Icon      Status      Location Icon      Share
    Read Notice214414-M2Pure Strength04/23/18- 06/04/18 6:35P- 7:20PM14 years and UpFee DetailsPierce ParkItem DetailsWaitlistLocation Details

    214426 - Total Body HIIT

    Are you ready to HIIT it? This 60-minute HIIT total body workout features High Intensity Interval Training to rev your metabolism, build muscle, and torch calories. This class gives you the optimal mix of strength, cardio and core to take your fitness goal to the next level. This class will use weights, BOSU, TRX, body bars and resistance bands to get you results.

          Cart IconActivityDescriptionDatesTimesDaysAges      Fee IconLocation      Single Icon      Status      Location Icon      Share
    Read Notice214426-H1Total Body HIIT04/26/18- 05/31/18 8:45A- 9:45ATh14 years and UpFee DetailsPierce ParkItem DetailsCancelledLocation Details
    Read Notice214426-T1Total Body HIIT04/24/18- 06/05/18 8:45A- 9:45ATu14 years and UpFee DetailsPierce ParkItem DetailsCancelledLocation Details

    214715 - Mindfulness

    214715 - Mindfulness

    Mindfulness 201: When students practice mindfulness, it awakens their inner wisdom and awareness, yet it's easy to stop practicing - we often resist the very habits that bring us ease and healing. This second 5-week course re-establishes practices of meditation and mindfulness, and provides new instruction on self-compassion, inner-reflection, meditation, and everyday mindfulness practices. (*The course is reserved for people who've taken Mindfulness 101.)

    Boost for Summer: Summer is an abundant yet busy time. It's helpful to boost our inner resources before we enter the beautiful and frenetic summer season. This 90-minute mindfulness session provides a safe space to show up as-is, attend inward, and just be. We'll actively practice - meditation, reflection, and expressive writing - as well as discuss mindfulness for daily life. It's possible to bring more peace, ease, and happiness to the summer months. No special equipment, clothes, or experience necessary. Show up just as you are.

    About the teacher: Joy Jordan is both a teacher and student of mindfulness. She left her 20-year academic career, not knowing what was next. Now she lives, teaches, writes, and photographs through the lens of mindfulness.

          Cart IconActivityDescriptionDatesTimesDaysAges      Fee IconLocation      Single Icon      Status      Location Icon      Share
    Read Notice214715-T1Mindfulness 20104/19/18- 05/17/18 5:30P- 6:30PTh19 years and UpFee DetailsScheig CenterItem DetailsUnavailableLocation Details
    Read Notice214715-T2Mindfulness Boost for Summer05/15/18- 05/15/18 5:30P- 7:00PTu19 years and UpFee DetailsScheig CenterItem DetailsUnavailableLocation Details

    314106 - Ballet - Barre

    Ballet Barre is designed to effectively strengthen, tone and balance the entire body. Each class includes several highly effective sequences of toning and resistance excercises with an emphasis on the core, arms, seat and thighs. This low impact class is perfect for anyone!

          Cart IconActivityDescriptionDatesTimesDaysAges      Fee IconLocation      Single Icon      Status      Location Icon      Share
    Read Notice314106-S1Ballet - Barre06/16/18- 08/25/18 9:15A- 10:00ASa14 years and UpFee DetailsCity Center PlazaItem DetailsCancelledLocation Details

    314409 - Chair Yoga - NEW!

    314409 - Chair Yoga - NEW!

    Chair Yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. Men and women of all fitness levels are welcome.

          Cart IconActivityDescriptionDatesTimesDaysAges      Fee IconLocation      Single Icon      Status      Location Icon      Share
    Add to Cart314409-M1Chair Yoga06/25/18- 08/20/18 9:00A- 10:00AM35 years and UpFee DetailsScheig CenterItem DetailsAvailableLocation Details

    314410 - ZumbaŽ

    314410 - ZumbaŽ

    Zumba classes feature rhythms set to high-energy Latin and international beats. Before you know it, you are getting fit and your energy levels are soaring! There's no other fitness class like a Zumba Fitness-Party. It's easy to do, effective and totally exhilarating. It's a dance-fitness class that feels friendly, and most of all, fun.

          Cart IconActivityDescriptionDatesTimesDaysAges      Fee IconLocation      Single Icon      Status      Location Icon      Share
    Add to Cart314410-M2ZumbaŽ06/11/18- 08/20/18 5:30P- 6:30PM14 years and UpFee DetailsPierce ParkItem DetailsAvailableLocation Details
    Add to Cart314410-W1ZumbaŽ06/13/18- 08/22/18 5:30P- 6:30PW14 years and UpFee DetailsPierce ParkItem DetailsAvailableLocation Details