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    414715 - Holiday Mindfulness

    414715 - Holiday Mindfulness

    Mindfulness 101: This 5-week course includes formal instruction on meditation, current research on mindfulness, tools to work with difficult emotion, methods for cultivating positive experience, paths to self-compassion, and suggestions for informal, everyday practice. The elongated time-frame lets students fully engage and form new habits.

    About the teacher: Joy Jordan is a former statistics professor who left academia to better align her inner and outer lives. Now she teaches meditation and mindfulness. Joy’s classes include active practice, accessible exercises, and heartfelt teachings.

          Cart IconActivityDescriptionDatesTimesDaysAges      Fee IconLocation      Single Icon      Status      Location Icon      Share
    Read Notice414715-T1Mindfulness 10109/11/18- 10/09/18 5:30P- 6:30PTu19 years and UpFee DetailsScheig CenterItem DetailsUnavailableLocation Details
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