If you are browsing for preschool dance options for ages 3-5, please click 'UNITY DANCE ACADEMY' category for a complete listing of all dance, acrobatics and tumbling programs available. For other questions, contact Customer Service at (920) 832-5905 or email APRD@appleton.org.

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    114409 - Chair Yoga - NEW!

    114409 - Chair Yoga - NEW!

    Chair Yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. Men and women of all fitness levels are welcome.

          Cart IconActivityDescriptionDatesTimesDaysAges      Fee IconLocation      Single Icon      Status      Location Icon      Share
    Add to Cart114409-M2Chair Yoga02/25/19- 04/15/19 9:00A- 10:00AM35 years and UpFee DetailsScheig CenterItem DetailsAvailableLocation Details

    114411 - Stretch & Strength

    Building strong bones is facilitated through building strong muscles. Angie will teach proper weight training and stretching. Men and women of all fitness levels are welcome, equipment is provided.

          Cart IconActivityDescriptionDatesTimesDaysAges      Fee IconLocation      Single Icon      Status      Location Icon      Share
    Add to Cart114411-F1Stretch & Strength01/11/19- 02/22/19 9:00A- 10:00AF35 years and UpFee DetailsScheig CenterItem DetailsAvailableLocation Details
    Add to Cart114411-F2Stretch & Strength03/01/19- 04/19/19 9:00A- 10:00AF35 years and UpFee DetailsScheig CenterItem DetailsAvailableLocation Details
    Add to Cart114411-W1Stretch & Strength01/09/19- 02/20/19 9:00A- 10:00AW35 years and UpFee DetailsScheig CenterItem DetailsAvailableLocation Details
    Add to Cart114411-W2Stretch & Strength02/27/19- 04/17/19 9:00A- 10:00AW35 years and UpFee DetailsScheig CenterItem DetailsAvailableLocation Details

    114415 - Forever Fit

    Workout with Angie and enjoy great music in a positive, encouraging atmosphere. A 60 minute total body workout with fun cardio moves, weight trainging and core exercises. Men and women of all fitness levels are welcome, equipment is provided.

          Cart IconActivityDescriptionDatesTimesDaysAges      Fee IconLocation      Single Icon      Status      Location Icon      Share
    Add to Cart114415-H1Forever Fit01/10/19- 02/21/19 9:00A- 10:00ATh35 years and UpFee DetailsCity Center PlazaItem DetailsAvailableLocation Details
    Add to Cart114415-H2Forever Fit02/28/19- 04/18/19 9:00A- 10:00ATh35 years and UpFee DetailsCity Center PlazaItem DetailsAvailableLocation Details
    Add to Cart114415-T1Forever Fit01/08/19- 02/19/19 9:00A- 10:00ATu35 years and UpFee DetailsCity Center PlazaItem DetailsAvailableLocation Details
    Add to Cart114415-T2Forever Fit02/26/19- 04/16/19 9:00A- 10:00ATu35 years and UpFee DetailsCity Center PlazaItem DetailsAvailableLocation Details

    114715 - Mindfulness

    114715 - Mindfulness

    When we eat, we're often distracted or rushed, which leaves us feeling unsatisfied, searching for something more. Mindfulness keeps us present, so we savor and enjoy our food. We feel satisfied and, in turn, don't eat as much. This one-night workshop includes guided meditation, active practice with mindful eating, and suggestions for daily life. It's possible to redefine our relationships with food and eating.

    About the teacher: Joy Jordan is a former statistics professor who left academia to better align her inner and outer lives. Now she teaches meditation and mindfulness. Joy’s classes include active practice, accessible exercises, and heartfelt teachings.

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    Add to Cart114715-T1Mindful Eating01/15/19- 01/15/19 5:30P- 7:00PTu19 years and UpFee DetailsScheig CenterItem DetailsAvailableLocation Details