Details for Mindfulness 101
414715-T1 (Fitness & Wellness)

Dates\Days\Times\Locations:
Date Time Day Location
09/17/2019 - 10/15/2019 5:30P to 6:30P Tue
1313 E Witzke Blvd
Appleton WI, 54911
Potential Fees:
Mindfulness Classes Fees: $45.00  (Required)
Applicable discounts not applied and Taxes included in price.
Gender: Co-ed
Web Reg Available to:
Resident: 07/13/2019 @ 12:00A - 09/24/2019 @ 4:30P
City of Menasha Resident: 07/27/2019 @ 8:00A - 09/24/2019 @ 4:30P
City of Neenah Resident: 07/27/2019 @ 8:00A - 09/24/2019 @ 4:30P
Non-Resident: 07/27/2019 @ 8:00A - 09/24/2019 @ 4:30P
Details:
Mindfulness 101:
This 5-week course includes formal instruction on meditation, current research on mindfulness, tools to work with difficult emotion, methods of creating a positive experience and suggestions for everyday practice.

Mindfulness 201:
This second 5-week course re-establishes practices of meditation and mindfulness, and provides new instruction on self-compassion, inner-reflection, meditation, and everyday mindfulness practices. (*The course is reserved for people who've taken Mindfulness 101.)

Mindfulness for the Holidays:
This one-night workshop provides guided meditations and practical suggestions for bringing more awareness, space and love for the holidays.
Open to These Grades: N/A
Counts:
Max Count: (20), Enrolled: (18), Waitlisted: (0)
Ages: 19 years and Up