Mindfulness Classes Fees: $45.00 (Required)
Applicable discounts not applied and Taxes included in price.
|Web Reg Available to:||
Resident: 07/13/2019 @ 12:00A - 10/29/2019 @ 4:30P
City of Menasha Resident: 07/27/2019 @ 8:00A - 10/29/2019 @ 4:30P
City of Neenah Resident: 07/27/2019 @ 8:00A - 10/29/2019 @ 4:30P
Non-Resident: 07/27/2019 @ 8:00A - 10/29/2019 @ 4:30P
This 5-week course includes formal instruction on meditation, current research on mindfulness, tools to work with difficult emotion, methods of creating a positive experience and suggestions for everyday practice.
This second 5-week course re-establishes practices of meditation and mindfulness, and provides new instruction on self-compassion, inner-reflection, meditation, and everyday mindfulness practices. (*The course is reserved for people who’ve taken Mindfulness 101.)
Mindfulness for the Holidays:
This one-night workshop provides guided meditations and practical suggestions for bringing more awareness, space and love for the holidays.
Mindfulness 201 is reserved for people who have already taken 101.
|Open to These Grades:||N/A|
Max Count: (20), Enrolled: (6), Waitlisted: (0)
|Ages:||19 years and Up|