Details for Stretch & Strength has changed to StrongBodies for the summer
314411-F1 (Fitness & Wellness)

Dates\Days\Times\Locations:
Date Time Day Location
06/14/2019 - 08/23/2019 8:30A to 9:30A Fri
1313 E Witzke Blvd
Appleton WI, 54911
Potential Fees:
Fitness Active Adult Fees: $20.00  (Required)
Active Adult Fitness non-resident Fees: $55.00  (Required)
Applicable discounts not applied and Taxes included in price.
Gender: Co-ed
Web Reg Available to:
Resident: 01/04/2019 @ 8:00A - 06/01/2019 @ 11:59P
City of Menasha Resident: 01/04/2019 @ 8:00A - 06/01/2019 @ 11:59P
Non-Resident: 01/04/2019 @ 8:00A - 06/01/2019 @ 11:59P
City of Neenah Resident: 01/04/2019 @ 8:00A - 06/01/2019 @ 11:59P
Details:
StrongBodies™ will catalyze positive change in men and women of all ages to live stronger, healthier lives by providing knowledge, inspiration, access to programs, and ongoing support.
What are the Benefits of StrongBodies™ Training?
The benefits of strength training for older men and women have been studied extensively and include:
- Increased muscle mass and strength
- Improved bone density and reduced risk for osteoporosis and related fractures
- Reduced risk of diabetes, heart disease, arthritis, depression, and obesity
- Improved self-confidence, sleep and vitality
Open to These Grades: N/A
Counts:
Max Count: (75), Enrolled: (0), Waitlisted: (0)
Ages: 45 years and Up