Fitness Active Adult Fees: $30.00 (Required)
Active Adult Fitness non-resident Fees: $65.00 (Required)
Applicable discounts not applied and Taxes included in price.
|Web Reg Available to:||
City of Neenah Resident: 01/04/2019 @ 8:00A - 08/01/2019 @ 11:59P
Resident: 01/04/2019 @ 8:00A - 08/01/2019 @ 11:59P
City of Menasha Resident: 01/04/2019 @ 8:00A - 08/01/2019 @ 11:59P
Non-Resident: 01/04/2019 @ 8:00A - 08/01/2019 @ 11:59P
StrongBodies™ will catalyze positive change in men and women of all ages to live stronger, healthier lives by providing knowledge, inspiration, access to programs, and ongoing support.
What are the Benefits of StrongBodies™ Training?
The benefits of strength training for older men and women have been studied extensively and include:
- Increased muscle mass and strength
- Improved bone density and reduced risk for osteoporosis and related fractures
- Reduced risk of diabetes, heart disease, arthritis, depression, and obesity
- Improved self-confidence, sleep and vitality
|Open to These Grades:||N/A|
Max Count: (25), Enrolled: (23), Waitlisted: (0)
|Ages:||45 years and Up|