Details for Mindfulness 201
214715-T1 (Fitness & Wellness)

Date Time Day Location
04/19/2018 - 05/17/2018 5:30P to 6:30P Thu
1313 E Witzke Blvd
Appleton WI, 54911
Potential Fees:
Mindfulness Classes Fees: $45.00  (Required)
Applicable discounts not applied and Taxes included in price.
Gender: Co-ed
Web Reg Available to:
Resident: 08/16/2017 @ 8:00A - 04/30/2018 @ 11:59P
City of Neenah Resident: 08/16/2017 @ 8:00A - 04/30/2018 @ 11:59P
Non-Resident: 08/16/2017 @ 8:00A - 04/30/2018 @ 11:59P
City of Menasha Resident: 08/16/2017 @ 8:00A - 04/30/2018 @ 11:59P
Mindfulness 201: When students practice mindfulness, it awakens their inner wisdom and awareness, yet it's easy to stop practicing - we often resist the very habits that bring us ease and healing. This second 5-week course re-establishes practices of meditation and mindfulness, and provides new instruction on self-compassion, inner-reflection, meditation, and everyday mindfulness practices. (*The course is reserved for people who've taken Mindfulness 101.)

Boost for Summer: Summer is an abundant yet busy time. It's helpful to boost our inner resources before we enter the beautiful and frenetic summer season. This 90-minute mindfulness session provides a safe space to show up as-is, attend inward, and just be. We'll actively practice - meditation, reflection, and expressive writing - as well as discuss mindfulness for daily life. It's possible to bring more peace, ease, and happiness to the summer months. No special equipment, clothes, or experience necessary. Show up just as you are.

About the teacher: Joy Jordan is both a teacher and student of mindfulness. She left her 20-year academic career, not knowing what was next. Now she lives, teaches, writes, and photographs through the lens of mindfulness.
Mindfulness 201 is reserved for people who have already taken 101.
Open to These Grades: N/A
Max Count: (20), Enrolled: (15), Waitlisted: (0)
Ages: 19 years and Up