Details for Mindfulness 101
114715-T1 (Fitness & Wellness)

Dates\Days\Times\Locations:
Date Time Day Location
01/09/2018 - 02/06/2018 5:30P to 6:30P Tue
1313 E Witzke Blvd
Appleton WI, 54911
Potential Fees:
Mindfulness Classes Fees: $45.00  (Required)
Applicable discounts not applied and Taxes included in price.
Gender: Co-ed
Web Reg Available to:
City of Neenah Resident: 08/16/2017 @ 8:00A - 01/17/2018 @ 11:59P
Non-Resident: 08/16/2017 @ 8:00A - 01/17/2018 @ 11:59P
Resident: 08/16/2017 @ 12:00A - 01/17/2018 @ 11:59P
City of Menasha Resident: 08/16/2017 @ 8:00A - 01/17/2018 @ 11:59P
Details:
Mindfulness 101: This 5-week course includes formal instruction on meditation, current research on mindfulness, tools to work with difficult emotion, methods for cultivating positive experience, paths to self-compassion, and suggestions for informal, everyday practice. The elongated time-frame lets students fully engage and form new habits.

Mindfulness 201: When students practice mindfulness, it awakens their inner wisdom and awareness, yet it's easy to stop practicing - we often resist the very habits that bring us ease and healing. This second 5-week course re-establishes practices of meditation and mindfulness, and provides new instruction on self-compassion, inner-reflection, meditation, and everyday mindfulness practices. (*The course is reserved for people who've taken Mindfulness 101.)

Mindfulness for the Holidays: Though holidays bring celebration and connection, they also bring stress and busyness. It's possible to slow down during the holidays: to focus on what's most important; to savor the moments. This one-night workshop provides guided meditations and practical suggestions for bringing more awareness, space, and love to the holidays.

About the teacher: Joy Jordan is both a teacher and student of mindfulness. She left her 20-year academic career, not knowing what was next. Now she lives, teaches, writes, and photographs through the lens of mindfulness.
Open to These Grades: N/A
Counts:
Max Count: (20), Enrolled: (10), Waitlisted: (0)
Ages: 19 years and Up