Details for Mindfulness 201
414715-T2 (Fitness & Wellness)

Dates\Days\Times\Locations:
Date Time Day Location
11/07/2017 - 12/05/2017 5:30P to 6:30P Tue
1313 E Witzke Blvd
Appleton WI, 54911
Potential Fees:
Mindfulness Classes Fees: $45.00  (Required)
Applicable discounts not applied and Taxes included in price.
Gender: Co-ed
Web Reg Available to:
City of Neenah Resident: 09/08/2017 @ 8:00A - 11/14/2017 @ 11:59P
Non-Resident: 09/08/2017 @ 8:00A - 11/14/2017 @ 11:59P
Resident: 09/08/2017 @ 12:00A - 11/14/2017 @ 11:59P
City of Menasha Resident: 09/08/2017 @ 8:00A - 11/14/2017 @ 11:59P
Details:
Mindfulness 101: This 5-week course includes formal instruction on meditation, current research on mindfulness, tools to work with difficult emotion, methods for cultivating positive experience, paths to self-compassion, and suggestions for informal, everyday practice. The elongated time-frame lets students fully engage and form new habits.

Mindfulness 201: When students practice mindfulness, it awakens their inner wisdom and awareness, yet it's easy to stop practicing - we often resist the very habits that bring us ease and healing. This second 5-week course re-establishes practices of meditation and mindfulness, and provides new instruction on self-compassion, inner-reflection, meditation, and everyday mindfulness practices. (*The course is reserved for people who've taken Mindfulness 101.)

Mindfulness for the Holidays: Though holidays bring celebration and connection, they also bring stress and busyness. It's possible to slow down during the holidays: to focus on what's most important; to savor the moments. This one-night workshop provides guided meditations and practical suggestions for bringing more awareness, space, and love to the holidays.

About the teacher: Joy Jordan is both a teacher and student of mindfulness. She left her 20-year academic career, not knowing what was next. Now she lives, teaches, writes, and photographs through the lens of mindfulness.
Mindfulness 201 is reserved for people who have already taken 101.
Open to These Grades: N/A
Counts:
Max Count: (20), Enrolled: (0), Waitlisted: (0)
Ages: 19 years and Up