Details for Mindfulness 201
414715-T2 (Fitness & Wellness)

Dates\Days\Times\Locations:
Date Time Day Location
10/22/2019 - 11/19/2019 5:30P to 6:30P Tue
1313 E Witzke Blvd
Appleton WI, 54911
Potential Fees:
Mindfulness Classes Fees: $45.00  (Required)
Applicable discounts not applied and Taxes included in price.
Gender: Co-ed
Web Reg Available to:
Resident: 07/13/2019 @ 12:00A - 10/22/2019 @ 4:30P
City of Menasha Resident: 07/27/2019 @ 8:00A - 10/22/2019 @ 4:30P
City of Neenah Resident: 07/27/2019 @ 8:00A - 10/22/2019 @ 4:30P
Non-Resident: 07/27/2019 @ 8:00A - 10/22/2019 @ 4:30P
Details:
Mindfulness 101:
This 5-week course includes formal instruction on meditation, current research on mindfulness, tools to work with difficult emotion, methods of creating a positive experience and suggestions for everyday practice.

Mindfulness 201:
This second 5-week course re-establishes practices of meditation and mindfulness, and provides new instruction on self-compassion, inner-reflection, meditation, and everyday mindfulness practices. (*The course is reserved for people who’ve taken Mindfulness 101.)

Mindfulness for the Holidays:
This one-night workshop provides guided meditations and practical suggestions for bringing more awareness, space and love for the holidays.
Mindfulness 201 is reserved for people who have already taken 101.
Open to These Grades: N/A
Counts:
Max Count: (20), Enrolled: (6), Waitlisted: (0)
Ages: 19 years and Up