Details for Mindfulness 101
114715-T2 (Fitness & Wellness)

Dates\Days\Times\Locations:
Date Time Day Location
01/22/2019 - 02/19/2019 5:30P to 6:30P Tue
1313 E Witzke Blvd
Appleton WI, 54911
Potential Fees:
Mindfulness Classes Fees: $45.00  (Required)
Applicable discounts not applied and Taxes included in price.
Gender: Co-ed
Web Reg Available to:
Non-Resident: 08/08/2018 @ 12:00A - 01/29/2019 @ 11:59P
City of Menasha Resident: 08/08/2018 @ 8:00A - 01/29/2019 @ 11:59P
City of Neenah Resident: 08/08/2018 @ 8:00A - 01/29/2019 @ 11:59P
Resident: 08/08/2018 @ 12:00A - 01/29/2019 @ 11:59P
Details:
Mindfulness 101: This 5-week course includes formal instruction on meditation, current research on mindfulness, tools to work with difficult emotion, methods for cultivating positive experience, paths to self-compassion, and suggestions for informal, everyday practice. The elongated time-frame lets students fully engage and form new habits.

About the teacher: Joy Jordan is a former statistics professor who left academia to better align her inner and outer lives. Now she teaches meditation and mindfulness. Joy’s classes include active practice, accessible exercises, and heartfelt teachings.
Open to These Grades: N/A
Counts:
Max Count: (20), Enrolled: (2), Waitlisted: (0)
Ages: 19 years and Up