Mindfulness Classes Fees: $45.00 (Required)
Applicable discounts not applied and Taxes included in price.
|Web Reg Available to:||
Non-Resident: 08/08/2018 @ 12:00A - 01/29/2019 @ 11:59P
City of Menasha Resident: 08/08/2018 @ 8:00A - 01/29/2019 @ 11:59P
City of Neenah Resident: 08/08/2018 @ 8:00A - 01/29/2019 @ 11:59P
Resident: 08/08/2018 @ 12:00A - 01/29/2019 @ 11:59P
Mindfulness 101: This 5-week course includes formal instruction on meditation, current research on mindfulness, tools to work with difficult emotion, methods for cultivating positive experience, paths to self-compassion, and suggestions for informal, everyday practice. The elongated time-frame lets students fully engage and form new habits.
About the teacher: Joy Jordan is a former statistics professor who left academia to better align her inner and outer lives. Now she teaches meditation and mindfulness. Joy’s classes include active practice, accessible exercises, and heartfelt teachings.
|Open to These Grades:||N/A|
Max Count: (20), Enrolled: (2), Waitlisted: (0)
|Ages:||19 years and Up|