Details for Mindful Eating
114715-T1 (Fitness & Wellness)

Dates\Days\Times\Locations:
Date Time Day Location
01/15/2019 5:30P to 7:00P Tue
1313 E Witzke Blvd
Appleton WI, 54911
Potential Fees:
Mindfulness Classes Fees: $15.00  (Required)
Applicable discounts not applied and Taxes included in price.
Gender: Co-ed
Web Reg Available to:
City of Menasha Resident: 08/08/2018 @ 8:00A - 01/15/2019 @ 11:59P
City of Neenah Resident: 08/08/2018 @ 8:00A - 01/15/2019 @ 11:59P
Non-Resident: 08/08/2018 @ 8:00A - 01/15/2019 @ 11:59P
Resident: 08/08/2018 @ 12:00A - 01/15/2019 @ 11:59P
Details:
When we eat, we're often distracted or rushed, which leaves us feeling unsatisfied, searching for something more. Mindfulness keeps us present, so we savor and enjoy our food. We feel satisfied and, in turn, don't eat as much. This one-night workshop includes guided meditation, active practice with mindful eating, and suggestions for daily life. It's possible to redefine our relationships with food and eating.

About the teacher: Joy Jordan is a former statistics professor who left academia to better align her inner and outer lives. Now she teaches meditation and mindfulness. Joys classes include active practice, accessible exercises, and heartfelt teachings.
Open to These Grades: N/A
Counts:
Max Count: (20), Enrolled: (1), Waitlisted: (0)
Ages: 19 years and Up