Details for Tai Chi & Qigong Practice Group - 8 weeks
314205-02 (Fitness & Wellness)

Dates\Days\Times\Locations:
Date Time Day Location
06/11/2019 - 08/06/2019 6:00P to 7:00P Tue
1313 E Witzke Blvd
Appleton WI, 54911
Potential Fees:
Tai Chi $70 Fees: $70.00  (Required)
Applicable discounts not applied and Taxes included in price.
Gender: Co-ed
Web Reg Available to:
City of Menasha Resident: 04/12/2019 @ 8:00A - 06/10/2019 @ 4:30P
Resident: 04/12/2019 @ 8:00A - 06/10/2019 @ 4:30P
Non-Resident: 04/12/2019 @ 8:00A - 06/10/2019 @ 4:30P
City of Neenah Resident: 04/12/2019 @ 8:00A - 06/10/2019 @ 4:30P
Details:
Tai Chi Easy TM-8 week introduction - This course consists of both Tai Chi and Qigong movements - a warm up and a cool down, self-massage, breath exercises, and meditation. Participants develop their abilities to focus and concentrate in a deep state of relaxation through breath practices, movement, meditation and self-massage providing simple, effective self-care skills that can be used throughout life and well into the "successful aging" process. Consistently practicing Tai Chi and Qigong can help you manage stress and pain, reduce anxiety, improve sleep, mood, balance, and stamina. No experience necessary.

Tai Chi & Qigong Practice Group - Consistently practicing Tai Chi and Qigong can help you manage stress and pain, reduce anxiety, improve sleep, mood, balance, and stamina. These Tai Chi/Qigong Practice sessions are for those students who have previously taken the Tai Chi Easy course. We will continue to practice the Tai Chi 5- Tai Chi Easy system to include self-acupressure, breathing and meditation. We will also continue to learn additional Tai Chi and Qigong movements.
Open to These Grades: N/A
Counts:
Max Count: (20), Enrolled: (7), Waitlisted: (0)
Ages: 18 years and Up